My goals for 2008
I always heard that dreams only become goals when you write them down so here goes.
1) To turn my depression into motivation.
2) I currently weigh 288 pounds and when it turns into 2009 I will weigh 220 pounds or less.
3) To excel even further in my military career than I already have.
4) Clean up my poor eating habit.
5) Up my cardio weekly.
6) Blog more on here to monitor my thoughts and progress.
7) Lastly, work on my depression by getting in better shape.
December 31, 2007 at 4:42 pm
I like your attitude regarding your depression Vinnie. It sounds like you have the inner stregnth to not let this stop you. All the best to you in 08 my frined!
December 31, 2007 at 9:53 pm
Thank you for your comment. On a sader note, I was just informed that one of my best friends and fellow officers died today. I will not allow this to be a setback even though I am very saddened.
January 1, 2008 at 5:53 am
Vinny.. Prayers and thoughts be with you through these sad times.. if he died in the line of duty you know he died doing what you all believe in.. and is is one of the reasons I thank you all for my Freedom as often as I can.. Noone knows what day will be their last.. Vinny find peace to carry on as he would want you to remember him for who is was.!! Take his strength and make it your own!! Hugs in the new year!
January 1, 2008 at 4:41 pm
Hugs My beautiful friend.
January 2, 2008 at 4:25 pm
7 pounds lighter than what I was. It is mostly water weight I am sure but the food that I am eating is definately 1000 times healthier that what I was consuming.
Had 3 great back to back workouts as well.
January 2, 2008 at 4:38 pm
My friend I feel your pain believe me. I would suggest you print out these goals and keep them in a place where you can refer back to them every single day. Also my sympathies on the loss of your friend and comrade in arms. I wish you all the best in 2008.
January 2, 2008 at 4:40 pm
Thank you very much. I do have the goals written and I see success over the horizon. Vinny
January 3, 2008 at 5:52 pm
I am confused as to why my knees can’t handle any squatting but I can do sets of 10 with 750 pounds on leg presses. This just seems odd to me.
January 6, 2008 at 2:54 pm
Hey sry to hear about your friend i’ve been there i lost my best friend when i was 24 and it set me back in a lot of ways hope it doesn’t do it to you btw hows the new diet going what are you eating? do you feel depleated a little or string on the new diet? let me know and good luck
January 6, 2008 at 4:53 pm
Thank you for your kind words my friend and I am also sorry to hear about your loss. In my business, this is more common for me than I would like.
Anyway, I am following the Clean Eating Plan as indicated in Tosca Reno’s book.. I am feeling great.
January 7, 2008 at 6:06 pm
I’ve definitely had my trouble with depression, a well… I hope you overcome it, my friend. I feel you can do it, despite your recent loss. Many hugs to you! :/
January 7, 2008 at 6:33 pm
I am starting to feel better actually. I luv the new pic. Hugs
January 7, 2008 at 7:23 pm
Good luck on your goals for 2008. This site has offered me the vehicle to track stuff in writing and pics - I hope this site helps as being the answer to keep us focused. I appreciate your military service! As a Vet myself, you have my utmost respect. Keep fighting the personal fight as well.
January 9, 2008 at 5:21 pm
JJones thank you for your comment.
January 12, 2008 at 4:42 pm
I had two consecutive back-to-back outstanding workouts after a short layoff. I worked 12 days staright and was completely drained so I took a couple of days off and went back yesterday to do a chest/tri workout and a back/bi workout today. Felt absolutely wonderful.
January 13, 2008 at 6:51 pm
Let me know what i can do to help!! You sound motivated…we need to make the most of that!! L.
January 13, 2008 at 6:52 pm
Hey Vinny, It sounds like you are off to a great start and I really admire your goals. I think setting goals and watching yourself as you progress towards achieving those goals does wonders for anyone. You mentioned turning your depression into motivation, I think your current goals will help you achieve that!
Stay focused, and Good Luck!
January 13, 2008 at 7:11 pm
Hi Vinnie, you rated a couple of my pics so I came to check out your profile.
I battle Depression too, it’s made life very very difficult for me. To see a man brave enough to even admit that he has it is amazing and I am glad that you are working hard to fight back.
My heart goes out to you, I can’t imagine how hard it must be to lose a friend and comrade. Remember to let yourself grieve, even if it’s just a little.
I am glad that I found your profile, you have inspired me.
Cheers,
Mandy
January 14, 2008 at 2:52 pm
That’s great to record the goals… otherwise they just fade away.
I posted this utube to my BS. http://www.youtube.com/watch?v=obdd31Q9PqA
Hope your wife has found time to accompany you to the gym lately.
Working out - the one healthy way to thwart or lessen depression. Good luck.
January 14, 2008 at 6:56 pm
Thank you everyone for great feedback and support. Things are looking good right now and the workouts really help. Stay Motivated
January 20, 2008 at 10:33 pm
1) To turn my depression into motivation.— Feeling great since this blog.
2) I currently weigh 288 pounds and when it turns into 2009 I will weigh 220 pounds or less. Weigh 285 now
3) To excel even further in my military career than I already have.—Same status. This takes time as in years
4) Clean up my poor eating habit. Not so clean yet
5) Up my cardio weekly. Getting there
6) Blog more on here to monitor my thoughts and progress. Daily blogging
7) Lastly, work on my depression by getting in better shape.
In progress