I feel like I want to die right now. It has been 6 days. My entire body hurts and I cannot breath. This is screwing up my workouts and past progress. I hope it goes away soon.
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on Monday, December 3rd, 2007 at 7:17 pm and is filed under Training.
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December 5, 2007 at 12:19 pm
Day 6 and slowly getting better. I hope I can be back in the gym on Monday.
December 7, 2007 at 5:49 pm
Thanks!!! Nothing says, "The Hollidays" like brocoli!!! Wow, I hope you are feeling better!
December 7, 2007 at 5:53 pm
I am actually feeling better and almost 100% ready to get back in the gym. Thank you for your concern. Vinny
December 10, 2007 at 3:06 pm
Today will be my first day back in the gym since getting sick. Wish me luck
December 10, 2007 at 4:48 pm
Well I didn’t loose any stregnth but sure got winded real quickly. Overall good first day back.
December 12, 2007 at 4:04 pm
I think I took the correct step in reevaluting my progress over the year especially since I was just sick.
1) Diet is eveything. I continued to eat like crap and made minimal progress.
2) I think I will benefit from more of a circuit workout then a heavy poundage low rep workout.
3) I will do at least 4 days of cardio of some sort or another.
4) I will pray I stick with these ideas.
December 13, 2007 at 6:49 pm
Today was probably the best workout I’ve had in a while especially after being sick. I was able to get 30 minutes of cardio and do a heavy weight workout. Power Cleans and bent over rows were the mainstay with several other exercises. Feeling the pump.