vmvbwozniak’s BodyBlog

Well this past 4 days have been horrible to say the least. I failed myself and hijacked my progress with binge eating. This is one area I need to overcome and haven’t been able to tackle it yet. I am going to brush off my feet and start a new day and strive for my goal.

I have been having some great workouts. I also have been running more interval. I am steadily gaining muscle and weight. I know I am loosing inches but have been discouraged because I am going the other way from my goal of 220 pounds.