vmvbwozniak’s BodyBlog

So far my workouts have been good. I need to add some more cardio for sure. I need to practice a little more self control with the fork but overall I am doing better day by day. Whoever said old habits are hard to break had a point.

I have never done a blog so it will take some time to get it right. I started on New Years Day at 285 pounds and disgusted with what I seen looking back at me in the mirror. My waist was 48" and I wanted a change. Today I am down to 45 inches and workout 6 days a week. I use a mixture of cardio interval workouts with 4 days of weight training. Current weight is 259.