LadyGie's BodyBlog

Brand new outlook Better Results…..Hopefully

LadyGie — Mon, 19 Oct 2009 16:46:08 +0000

Today was a much better workout i had to tell my trainer to ease up on the jumping around stuff because my feet were killing me. he gave me a diet plan that will hopefully give me some great results. its not drastic but i do have a lot to lose before my next show which is in May and that gives me about 30 weeks to become a lean mean fighting machine. Week 1 Day 1

To Mass or not TO Mass

LadyGie — Tue, 21 Jul 2009 19:08:57 +0000

Thing is I have crazy strength in my legs I workout on them twice a week one day heavy and the other is HIT and I love it so much. Now here’s the rub I don’t want my legs to be the focus point of my muscularity not to mention the fact its hard to find a pair of jeans that fit. So now i must try harder to reduce the size but still maintain the strength… Any suggestions?

Getting closer to the show

LadyGie — Sat, 26 Jul 2008 00:47:06 +0000

Its one more week until the competition and I’m pretty excited because i have learned so much from the posing ceremony with the Marvelous Melvin Anthony. He was so great and it gave me the moto that I needed to continue with the dieting and training for after the competition. Thank You thank You Thank YOU!

Getting closer to the show

LadyGie — Sat, 26 Jul 2008 00:46:54 +0000

Getting Stronger

LadyGie — Mon, 30 Jun 2008 13:03:40 +0000

Even though I am cutting down (carbs!!!!) I still seem to be getting stronger. I’m a pretty heavy girl but I am able to do unassisted pullups easy YAY

Cardio cardio cardio

LadyGie — Sat, 21 Jun 2008 14:18:35 +0000

I have to push myself extra hard to get my cardio in. The weight room is calling me telling me that I have done enough and any thing more I will burm my muscle away. Yaxeni said if you eat enough protein you wont lose the muscle. So with that being said I promise to do my 2 hours of cardio a day …..

Legs all day

LadyGie — Sun, 18 May 2008 10:00:08 +0000

Today is legs and I mean legs in the morning afternoon and evening. I’m trying to get them to cut up …you know tear drop and all so do I need to stick with the have squats and lunges or focus more on the extensions and curls please help me out!!!!

Latest Victory

LadyGie — Thu, 15 May 2008 09:38:18 +0000

Good Morning or Good Night from where ever you are. I have doing great with my diet I feel Confident that I will be ready for the August 31 show but still a little soft for the June one. i would like to thank all of my BB buddies out there who have been sticking with it. It gives me such great motivation I can barely contain myself.

I’m so excited and I just can’t Hide It

LadyGie — Sat, 10 May 2008 00:02:25 +0000

Hello People!!!!

Today I found out that Melvin Anthony is going to be our guest poser for the Kadena bodybuilding Comp June 8th YAY!! and for that most awesome reason I have been pushing it Harder and Harder. I have upd my cardio to 2 hours a day hoping it will make this wide load go away….All in do time I know I know but who want the wiggle in front of Melvin Anthony lol

How much cardio?

LadyGie — Mon, 24 Sep 2007 00:21:56 +0000

O.k. I breaking down and being completely transparent with all of you I know I need cardio just tell me what i need to do and I’ll do it!