July 26, 2008
Its one more week until the competition and I’m pretty excited because i have learned so much from the posing ceremony with the Marvelous Melvin Anthony. He was so great and it gave me the moto that I needed to continue with the dieting and training for after the competition. Thank You thank You Thank YOU!
Posted in Training
July 26, 2008
Its one more week until the competition and I’m pretty excited because i have learned so much from the posing ceremony with the Marvelous Melvin Anthony. He was so great and it gave me the moto that I needed to continue with the dieting and training for after the competition. Thank You thank You Thank YOU!
Posted in Training
June 30, 2008
Even though I am cutting down (carbs!!!!) I still seem to be getting stronger. I’m a pretty heavy girl but I am able to do unassisted pullups easy YAY
Posted in Training
June 21, 2008
I have to push myself extra hard to get my cardio in. The weight room is calling me telling me that I have done enough and any thing more I will burm my muscle away. Yaxeni said if you eat enough protein you wont lose the muscle. So with that being said I promise to do my 2 hours of cardio a day …..
Posted in Training
May 18, 2008
Today is legs and I mean legs in the morning afternoon and evening. I’m trying to get them to cut up …you know tear drop and all so do I need to stick with the have squats and lunges or focus more on the extensions and curls please help me out!!!!
Posted in Training
May 15, 2008
Good Morning or Good Night from where ever you are. I have doing great with my diet I feel Confident that I will be ready for the August 31 show but still a little soft for the June one. i would like to thank all of my BB buddies out there who have been sticking with it. It gives me such great motivation I can barely contain myself.
Posted in Training
May 10, 2008
Hello People!!!!
Today I found out that Melvin Anthony is going to be our guest poser for the Kadena bodybuilding Comp June 8th YAY!! and for that most awesome reason I have been pushing it Harder and Harder. I have upd my cardio to 2 hours a day hoping it will make this wide load go away….All in do time I know I know but who want the wiggle in front of Melvin Anthony lol
Posted in Training
September 24, 2007
O.k. I breaking down and being completely transparent with all of you I know I need cardio just tell me what i need to do and I’ll do it!
Posted in Training
September 18, 2007
What a great workout today I really pushed it to the max. I hate to say that it was the help of my supps but it really was. I am so pumped I can lift the weight with pure motivation…..thank you muscletech thank you lol
Posted in Training
September 10, 2007
I squat I squat some more and now the butt lift machine is fixed at the Gym YAY I got on it for the first time and I actually broke out in a sweat my first set (trying to mess up my weave)I want to do it now, tomorrow and the next day. Kill it Kill it kill it
Posted in Training
View all comments | Leave Comment