March 6, 2007
Okay…so my weight is settling down again. Alcohol and unlimited food equals serious water retention. I knew I was bloated because my wedding ring didn’t fit, and before I left for the weekend it was almost falling off. Okay..a minor set back…already lost 3 lbs. of water, so I should be on track to lose 3 lbs. this week. Fingers crossed!!!
Posted in Training
March 5, 2007
Man…this was a bad weekend. I drank and ate like a bodybuilder the day after losing the O. I must have gained 6lbs. over the past three days, but I will push on. A minor setback. I will weigh officially on my Monday Weighday tomorrow. We shall see. For those of you who have been in this boat before…stay wit it! I will and I know I will be successful in reaching my goal. Coach OUT!
Posted in Training
March 2, 2007
I am a certified personal trainer and a collegiate level strength trainer. I will use this blog as a way to dispense my knowledge. I may not look like a superb athlete, but I am a work in progress. It is time that I take my own advice and get into shape for the sake of my health.
Posted in Training
March 2, 2007
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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