vis viva's BodyBlog

I am most healthy when…

vis viva — Fri, 03 Oct 2008 00:59:42 +0000

Do you know when you are healthy? What steps do you take to make it there?

Personal Philosophy for Fitness

vis viva — Wed, 03 Sep 2008 00:28:15 +0000

Are you living your commitment to wellness? Do you have a personal philosophy to get you centered around it each and everyday? If you don’t, you may consider writing one to keep you motivated and balanced.
http://visviva1.blogspot.com/2008/09/write-your-personal-philosophy-for.html

Happiness is not a fish you can catch

vis viva — Fri, 29 Aug 2008 23:29:09 +0000

How much fun are you having lately?

Where to go from here?

vis viva — Mon, 18 Aug 2008 20:57:43 +0000

Frustrated with my training/diet.

Trail, Tranny or Track: Which gym style are you?

vis viva — Fri, 15 Aug 2008 01:18:45 +0000

http://visviva1.blogspot.com/2008/08/trail-tranny-or-track-gym-style.html

The Importance of Setting Goals

vis viva — Tue, 12 Aug 2008 01:36:28 +0000

Getting frustrated with your long-term goal? Quit worrying about losing % body fat, gaining lbs of muscle and focus on smaller goals to get you there. Setting yourself up for success each day will help you gain momentum towards your larger, long term goals. Check out more at:
http://visviva1.blogspot.com/

Not cooking with Coconut oil? You should be!

vis viva — Mon, 21 Jul 2008 23:38:13 +0000

http://visviva1.blogspot.com/ and check out this article at Organic Facts

Post-competition recovery

vis viva — Thu, 17 Jul 2008 19:45:19 +0000

http://visviva1.blogspot.com/

I’m struggling after a fitness competition to repair my metabolism and ease up on the training. Blogging about it helps. I have met so many wonderful people here on bb.com who were competing and we talked about the preparation process, but what about the repair process after? There is support out there, let’s talk!

New Blog

vis viva — Tue, 06 May 2008 00:25:37 +0000

I am now blogging here: http://visviva1.blogspot.com/

1st Competition Placing

vis viva — Thu, 01 May 2008 21:47:04 +0000

I wasn’t expecting to see how I placed in the competition, so I was amazed to load the results page from the competition I competed in on the weekend and discover I was in the top 10 in both rounds. It really wasn’t about the placing, but this is icing on my cake! Congrats to juliet_virgo too.

Having a good day so far- sticking to my meal plan is getting easier to do- although this week has been rather lax. But getting back into it and appreciating it for it’s steadiness and healthy results. I want to be mentally healthy, and sticking to a nutritious meal plan, with no guilt, is the best thing for it.

Ran (into a coyote) this morning for 30 min, with some hills- great time! Then trained arms (higher reps, lower weights than during contest prep. Might try rest-pause training as advised by my partner) and did another 25min cardio. Feelin fine and have a lunch date with a friend.

How are you all doing today? Let me know!