http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/ Art, Science & Theories for Body & Mind Tue, 08 Dec 2009 09:28:19 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/#comment-3608 Mon, 06 Nov 2006 06:27:13 +0000 http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/#comment-3608 Thanks Vince! JR and I were looking around for a good arm routine after our 10 week chest routine is up and this is it. We looked at one recently in the pages of FLEX but as with most workouts they include alot of plyometrics and machinery I don't have. It was great to see your's is all free weights! Thanks Vince! JR and I were looking around for a good arm routine after our 10 week chest routine is up and this is it. We looked at one recently in the pages of FLEX but as with most workouts they include alot of plyometrics and machinery I don’t have. It was great to see your’s is all free weights!

]]> http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/#comment-3608 Mon, 06 Nov 2006 06:27:13 +0000 http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/#comment-3608 Thanks Vince! JR and I were looking around for a good arm routine after our 10 week chest routine is up and this is it. We looked at one recently in the pages of FLEX but as with most workouts they include alot of plyometrics and machinery I don't have. It was great to see your's is all free weights! Thanks Vince! JR and I were looking around for a good arm routine after our 10 week chest routine is up and this is it. We looked at one recently in the pages of FLEX but as with most workouts they include alot of plyometrics and machinery I don’t have. It was great to see your’s is all free weights!

]]> http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/#comment-3608 Mon, 06 Nov 2006 06:27:13 +0000 http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/#comment-3608 Thanks Vince! JR and I were looking around for a good arm routine after our 10 week chest routine is up and this is it. We looked at one recently in the pages of FLEX but as with most workouts they include alot of plyometrics and machinery I don't have. It was great to see your's is all free weights! Thanks Vince! JR and I were looking around for a good arm routine after our 10 week chest routine is up and this is it. We looked at one recently in the pages of FLEX but as with most workouts they include alot of plyometrics and machinery I don’t have. It was great to see your’s is all free weights!

]]> http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/#comment-3608 Mon, 06 Nov 2006 06:27:13 +0000 http://blog.bodybuilding.com/vince_andrich/2006/11/03/great-guns-with-the-21-day-arm-blitz/#comment-3608 Thanks Vince! JR and I were looking around for a good arm routine after our 10 week chest routine is up and this is it. We looked at one recently in the pages of FLEX but as with most workouts they include alot of plyometrics and machinery I don't have. It was great to see your's is all free weights! Thanks Vince! JR and I were looking around for a good arm routine after our 10 week chest routine is up and this is it. We looked at one recently in the pages of FLEX but as with most workouts they include alot of plyometrics and machinery I don’t have. It was great to see your’s is all free weights!

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