Serious once again… With Controlled Labs
Alright, marathon is over, holiday overseas over, overeating over. Time to get back in shape, and I am going to do it with the help of Controlled Labs.
Stay tuned.
My split looks like this
Mon: Legs
Tues: Back Triceps
Wed: Chest Biceps
Thurs: Shoulders Abs
Fri: Rest
Sat: Triceps, Chest
Sun: Rest
Of course, there will be cardio in there. On the rest days and when my legs are fresh from leg day
