vicsangelkim’s BodyBlog

Ok well a month ago I was struggling and now I’m loving the progress I’m seeing.  I’m leaner, I’m firmer… I’m that much closer to reaching my goal!!!  Things are good, I’m back on track and it shows. 

I was really psyched today when I did 110 lbs on the leg press machine!! WOOOHOOO!!  3 sets at that weight.  Leg curl machine I did 1.5 sets at 80 lbs and then dropped it down to 75 lbs.  My supermans and flys were stronger today, still a little difficult but I could definitely tell a difference.  I’m still only using 7.5 lbs on those exercises but that’s ok, I’d rather be able to do them well and do full sets with one weight than go up too fast and hurt myself.  Prone hamstring curls I went up to 45 lbs, and I did one legged squats with 12.5 lb dumbbells.

I’m doing it!!!

This entry was posted on Thursday, July 17th, 2008 at 6:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.