Great workout
I had a great workout today, of course almost all of them are great. My trainer does such a good job of giving me new things and challenging me. Worked on arms and back today. I did barbell curls (not sure how much weight was on there), half I had a band for extra resistence, then finished the sets w/out the band (3 sets of 12 reps). I did the barbell curls on the bosu balance ball. I did alternating rows balancing on the ball using the machine (again 3 sets of 12 reps), I did 3 sets of 12 -15 pushups on the last set I also used a band for extra resistence. I did another exercise, at a pull down machine (I’m so sorry I still don’t have all the proper names of the equipment and exercises yet), but I alternated those and I can’t recall what weight I had on it. 3 sets of 12 reps. I did skull crushers, 3 sets of 12 reps - first set was with 15 lbs, next 2 sets were with 10 lbs. Prior to my strength training I did 45 minutes of cardio on the elliptical. I so enjoy working out -especially when the day goes as well as it did today. Oh yeah I also did dumbbell presses on the ball 15 lbs, 3 sets of 12 reps. I felt really strong today!
I’m going to have to ask my trainer for copies of my workouts so I can remember the names and weights of what I’m doing.
