Oct 5th Activity Journal- Trail Run
7.8 miles on the mountain to city to trail and back, it was really awesome! It is fun how trail running keeps it so interesting you have no idea how far you’ve gone. All you know is that youare in a beautiful place and having a blast. 2-3 hours later you’re like, ohh, I should probably go back home? lol. Next time I am packing a lunch!
I have a Trek bike trailer that converts into a jogger stroller, my 9 yr old goes next to me on his bike and my 4 yr old goes in the trailer with ‘Churro’ the Chihuahua 
it is a lot of fun and we always stop half way and get a treat or bring a snack. This time we jogged into town, grabbed an black olive, tomato salad and someof those mini 100 calorie pack rice cakes and then hit the road! We always backpack our camelback full of ice water and I take Advocare’s Excel Gels with me. That’s our quality time! have a great fitness week!
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