bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

velardesd

"I want to Motivate the MOTIVATORS. Someone's gotta do it! Oo-f'n-rah. :p"

View velardesd's:

Contact velardesd:
Send Email
Send Private Message
Yahoo IM velardesd
Leave Comment for velardesd Leave Comment

velardesd's Stats for December 2008
Coming Soon...


Archive for December, 2008

I just started BB’s Gone RAW Group here, check us out!

Monday, December 29th, 2008

So, I decided that since transitioning to 65% Raw food, I should find a group that supports my needs as a lifter.  I do have some food intake and meal ideas in my blog, plus i have a youtube channel that I am starting for food prep videos and the like.

No Comments.

Leave Comment

26 Dec 08– Nutrition and Activity

Friday, December 26th, 2008

<meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document" name="ProgId" /><meta content="Microsoft Word 11" name="Generator" /><meta content="Microsoft Word 11" name="Originator" />

<style> </style>

Waking:  16 oz of Water

Meal #1:  Cranberries in cooked Amaranth with cinnamon, cover the top in Aurstralian Vanilla Bean yogurt

Water

Meal #2:  one handful of Dried seasoned peas and Veggie Chips from Sprouts.

Meal #3:  ½ sprouted whole grain English muffin (Ezekial) with Peanut Butter and Super Fruit Spread.  8 oz of no sugar added Cranberry Juice

Meal #4:  Rosemary Crackers with Roasted Red Pepper Hummos mixed with Pumpkin Cream Cheese and a Cranberry on top

Meal #5:  New England Clam Chowder with Green Herbs and a Spelt Tortilla and 2 pcs. Of Brie Cheese melted inside

Meal# 6:  Chocolate Ice Cream with M&M’s with my son!

One last small protein shake before bed with an Omega 3&6 and Flax oil supplement and some Digestive Enzymes when I brush my teeth

That’s all Folks!

No Comments.

Leave Comment

Military Christmas Poem

Wednesday, December 17th, 2008

A Different Christmas                Poem

             

The                embers glowed softly, and in their dim light,
I gazed                round the room and I cherished the sight.
My wife was                asleep, her head on my chest,
My daughter beside me,                angelic in rest.
Outside the snow fell, a blanket of                white,
Transforming the yard to a winter                delight.
               


The                sparkling lights in the tree I believe,
Completed the                magic that was Christmas Eve.
My eyelids were heavy, my                breathing was deep,
Secure and surrounded by love I would                sleep.
In perfect contentment, or so it would                seem,
So I slumbered, perhaps I started to                dream.
               


The                sound wasn’t loud, and it wasn’t too near,
But I opened                my eyes when it tickled my ear.
Perhaps just a cough, I                didn’t quite know, Then the
sure sound of footsteps                outside in the snow.
My soul gave a tremble, I struggled                to hear,
And I crept to the door just to see who was                near.
               


Standing                out in the cold and the dark of the night,
A lone figure                stood, his face weary and tight.
A soldier, I puzzled,                some twenty years old,
Perhaps a Marine, huddled here in                the cold.
Alone in the dark, he looked up and                smiled,
Standing watch over me, and my wife and my                child.
               


“What                are you doing?” I asked without fear,
“Come in this                moment, it’s freezing out here!
Put down your pack,                brush the snow from your sleeve,
You should be at home on                a cold Christmas Eve!”
For barely a moment I saw his eyes                shift,
Away from the cold and the snow blown in drifts…               


To                the window that danced with a warm fire’s light
Then he                sighed and he said, “Its really all right,
I’m out here                by choice. I’m here every night.
“It’s my duty to stand                at the front of the line,
That separates you from the                darkest of times.


No                one had to ask or beg or implore me,
I’m proud to stand                here like my fathers before me.
My Gramps died at ‘               
Pearl on a day in                December,”
Then he sighed, “That’s a Christmas ‘Gram                always remembers.”
My dad stood his watch in the jungles                of ‘
Nam ‘,
And now it                is my turn and so, here I am.


I’ve                not seen my own son in more than a while,
But my wife                sends me pictures, he’s sure got her smile.”
Then he                bent and he carefully pulled from his bag,
The red,                white, and blue… an American flag.
“I can live through                the cold and the being alone,
Away from my family, my                house and my home.
               


I                can stand at my post through the rain and the sleet,
I                can sleep in a foxhole with little to eat.
I can carry                the weight of killing another,
Or lay down my life with                my sister and brother..
Who stand at the front against                any and all,
To ensure for all time that this flag will                not fall.”
               


“So                go back inside,” he said, “harbor no fright,
Your family                is waiting and I’ll be all right.”
“But isn’t there                something I can do, at the least,
“Give you money,” I                asked, “or prepare you a feast?
It seems all too little                for all that you’ve done,
For being away from your wife                and your son.”


Then                his eye welled a tear that held no regret,
“Just tell us                you love us, and never forget.
To fight for our rights                back at home while we’re gone,
To stand your own watch,                no matter how long.
For when we come home, either                standing or dead,
To know you remember we fought and we                bled.
Is payment enough, and with that we will trust,
That we mattered to you as you mattered to                us.”

PLEASE,                would you do me the kind favor of sending this to as many
people as you can? Christmas will be coming soon and                some credit is due to our
U.S service men and women for                our being able to celebrate these
festivities. Let’s try                in this small way to pay a tiny bit of what we owe. Make people                < BR> stop and think of our heroes, living and dead,                who sacrificed themselves for us.

LCDR Jeff Giles,                SC, USN
30th Naval Construction Regiment
OIC,                Logistics Cell One
Al Taqqadum,               
Iraq



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Atro-Phex JNL