velardesd’s BodyBlog

Today my 10 day detox and cleanse is over so I decided that I would to a fruits and veggies whoel food 24 hour cleanse just for kickers.  It is a belly cleanse. Then I start my supplements from Advocare (The MNS 3)  I already take the Digestive enzymes and I took the last of my pro-biotics this morning, the MNS 3 have pro-biotics right in the strip pack.  Here goes:

Meal 1: Glass of water with pro-biotic, freshly blended grated carrot and quartered tomato with a shot of Liquid Greens from Advanced Naturals.
Meal 2:  Steel Cut oats with Blueberries, Plain Organic Yogurt with blueberries, Hot green Tea with Lemon

Meal 3:

Supps:  Pro-Biotic

Meal 1:  Water, Eggs with Veggies

Meal 2:  Pecan coffee with cream, potatoes with Cholula Hot sauce

Supps:  2 Digest-Ease Digestive enzymes (Advocare)
Naughty:  Some Christmas M&M’s

Meal 3:  Fiber Drink Peaches & Cream (Advocare)

To Be Cont….