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velardesd

"I want to Motivate the MOTIVATORS. Someone's gotta do it! Oo-f'n-rah. :p"

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Archive for March, 2008

Good Morning Pre-Meal Cardio! TURBO JAAAAMMMMM!!!

Tuesday, March 25th, 2008

Just starting my day off in the spirit of FAT CUTTING INSANITY.  Turbo Jam Cardio Party and X90 Ab RIPPER.  Muu~~ha~~ha  GET MOTIVATED!

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Ahhhh, ordered my Supps….finally

Tuesday, March 25th, 2008

I was having one of those "no walk without Pain Killers" days yesterday.  So, I took it a little easier today.  I am so excited to get my order in because I got a load of sample product for the "Guys"  (A group of Marines in Iraq)  I can’t wait ’til they get there package!  Too exciting.  Either way, it is also nice to get my new SLAM mini bombs, the ones that you can fit in you pocket or you LBV pockets.  I of course, don’t need that convenience anymore.  But, they will fit in my Under Armor gym pack and my purse.  Plus, I got my Catalyst and Muscle Fuel pre-workout drink coming and my Amp AT which should help with the old bones, recovery and all that.  I got this new Egg protein from Nature Way store in town and I like it!   I tried to mix it into cereal with soy milk….mix RIGHT away.  HAAHAA I got to chew on it a little bit because I didn’t mix it in right away.  LOL  Talk about lumpy gray, I had lumpy cereal milk.  ahh well.. It all goes down the same way.   I also ordered up Peaches N Cream fiber to start a cleanse this next week….BE LOOKING FOR THAT POST…..HA, you just HAVE to know that I am going to be whinnying like a BIG ASS BABY the whole time.  HEEHEE "I’m hungry!!!"  Wahhhhh….  My cardio is going well, the gym is far away, I am so sad about that.  My caravan got totaled this last week.  After I turn the rental back in I am ass out until the insurance pays up.  Fortunately I wasn’t driving.  Either way, I am getting a new Town & Country out of the deal  (big smile)  I just have to put up with not having a ride.  I bike everywhere anyways, so I need to stop sniveling.    Starting the cutting phase after the fast.  Hope everyone keeps in touch!

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AM Cardio and Vegetarian Meals

Thursday, March 13th, 2008

So yesterday I ran 2.5 miles and then today I went back to TurboJam Cardio Party (45 min)

B4 Breakfast:  2 caplets of Curamin, 20 oz. Water, bounce/ jog in place to warm up

Turbo Jam! and Power X90 Abs 200 abs in 6 minutes

Snack:   Mixed Nuts, 16 oz. Water

Breakfast:  2 pack of instant Oatmeal and Hemp Milk with Abualita

Snack:  1 small Apple and a handful of mixed nuts

Lunch:  Veggie Cutlets breaded in Liquid Eggs and italian bread crumbs(Adobo Seasoning and Season Salt added to bread crumbs), Brown Rice with Brocolli seasoned with adobo con pimienta.  1 square of Low Fat Mozzarella Cheese and 16 oz Water

Snack:  Orange Nuts and one serving of cheese (mozzarella)

Dinner:  Greens Salad with chopped apples, shredded cheese and Italian dressing

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AM Cardio and Vegetarian Meals

Thursday, March 13th, 2008

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So, I have ben dreaming about losing a fitness contest

Thursday, March 13th, 2008

And that when I was by the "Winner’s Circle"  I am standing there, defeated, with a waste trimmer belt on, and huge muffin tops of fat bulging out the sides and in the front.  WHAT THE HELL!!!   I guess it is just guilt creeping up in my head about eating something I shouldn’t.  I try to allow that once and a while and in a small portion.  But, somedays are better than others, you know?  Either way, I missed my imaginary goal date and a lot of it has to do with me always putting my kids and family before my own goals and dreams.  Hoo-ray for being a great Mom.  Yet, I don’t want to do the same thing my mother did.  Constantly going BACK on a diet.  I just want to eat healthy and have a healthy activity level, and then add a meal plan for weight gain, etc, at will.

In the end, I think my dream is about the fact that I am frustrated with not getting my family to be more on board with my scheduling needs and my lack of time management.  Speaking of which…Gotta Go Cardio!  Laterz

March 3, Finally found Seitan and Tempeh at Mother’s Market

Monday, March 3rd, 2008

Just to find out that they have mail order!  AHHHH!!  Either way, i went all the way out there, I got some other stuff called “Chicken Style”  Seitan, WOW does that shit look gross….but I am going to stir fry it and give it a good round one taste test, because I really need the extra protein and I usually can make crap taste good so I know I CON DO IT!  LOL

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