velardesd’s BodyBlog

meal 1:  Strawberry Banana Soy Licuado

meal 2:  Pollo Campero from LA, DAMN THAT IS SO GOOD!, Homeade Refried Beans, Rice cooked with Chicken Broth, Homemade tortillas-corn @2, Water to drink

meal 3:  Strawberry water 8 oz. Chocolate cake with Frosting and Lime Sherbert-1 scoop, 2 choc. chip cookies

Swimming 1 hour

Meal 4:  2 choc. chip cookies, a cup of reg coffee w/ 1 0z. of Evap. Milk

meal 5: 2 choc. chip cookies and water (see a trend here?  i think I like choc. chip cookies, especially when I make them from scratch!)

No Supplements or Energy drinks today

meal 1:  Granola-Organic w/ apples and berries, vanilla soy milk

meal 2:  it;s beena blur, getting reasy for my son’s birthday, I got up and ate at the computer and then I think i took off and went to Wal-Mart I never ate again until mthe afternoon, It was really bad.  lots of water just no intake

WATER

Activity:  Bike to Wal-Mart/ GNC  4 miles round trip

Meal 3:  Cookies and Cream Protein Shake(GNC Soy Protein 95) w/ Soy Milk

Meal 4:  Eggplant Parmigiana w/ Gnocchi in a tomato Sauce , Spring Salad-onions  and Garbanzo Beans, Red Kidney Beans, Tomato w/ Raspberry Vinagrette, Amaretto Sour, and Water, 1/2 pc of seasoned Bread-Italian White

Very little appetite,  a lot of running and biking.  And some swimming

Have been really exhausted lately and not keeping up with things I need to do.  Like my blog.  On the last week of Cytolean, THANK GOD.  I love the fat bur’ning, but the side effects are kickin my ass.  I hope it doesnt affect everyone like this.  I actually have heard other ppl say that they like it so much. I dont even eat what I need to eat, I have no motivation to cook anything.  It is horrible.’ I think I might even cycle off for 4 weeks, just in case.  And then If I haven'’t received the Fyre. I am going to switch to my tried and true methods.  Advocare Catalyst, Muscle Gain, and  Çarb-Ease.  I am So THANKFUL that i already havae the new Amplify AT, the Rehydrate, and the SPRAK! from Advocare.  I could not live without Spark!.  LOL

I am starting to just loathe my belly fat and I just want it GONE.  I am making good easy progress.  i just can’t stand it anymore.  Arghhhhh!  I know I just need to keep plodding along doing what i do best.  Sometimes you just get antsy and impatient and want everything NOW NOW NOW.

I am very pleased to have my new progress pics up today.  I have been putting in around 3 months of effort and it is all starting to surface.  The gains are steady and in small steps, but so evident once you wait a whole month for the pics.  I compared all my side views, all my front and both of my back views and you can really tell the difference.  I am very happy and I have been posting a forum on this months Cytolean experience and the side effects have been surprising.  Yet,m the results are good so i am pleased to announce that.  I am hoping to get my body fat done by the trainers at the gym this week and then I will update that.  As far as I am concerned, that is the tiebreaker.  Body Fat means everything to me.  I could care less about my weight as long as i am ripped and able to carry myself.  Right now I want to be light for training, running and boot camp, but after that I can pump it up.

Side note : I got new shoes and they are sooo nice.(running shoes)  Ph and a new heart rate watch! 

Meal 1:  Fine Ground Oat Bran, cooked with apple chunks, and cinnamon and sugar, 1/8 c. Vanilla Soy Milk

Meal 2:  Vermicelli Soup w/ Sliced Zucchini, sliced watermelon, and 2 cookies.

WATER

Meal 3:  2 cookies

Meal 4: Buckwheat Soba noodles, sauteed celery, onion garlic, and tomatos, hoisin sauce– very lightly, peice of whole wheat bread and Water

Meal 5: Exquisites soup, with hot wing sauce and vermicelli noodles, 1 cookie

Meal 1: Mexican Buffet:  Barbacoa, 1 oz. Zucchini sauteed in Tomato Sauce and Onions, 1 flauta, 2 Corn tortillas a mano, 3 oz. Refried Beans, and Tomato Rice, 1/2 c., 1 small scoop of ice sream, 1 Cocke, 1/2 cocktail de camaron (shrimp, avocados, cilantro, onions, tomato juice and katsup.  1 omlete w/ ham, green peppers, lite cheese, mushrooms, green onion, and tomatoes.

WALK: 2 hours- Easy

meal 2: Maui Onion Chips and sour cream dip (hidden valley), Homemade Watermelon and Lime Water(sugar added).

Meal 3: 2 Rye Crisp-Seasoned w/ Hidden Valley Ranch dip, 1 tea.

Activity:  Frisbee and football with the kids and the Big Kid–1 1/2 hours.

Meal 4:  Sopa de Garrobo w/ onions, garlic powder, 1 cube of chicken boullion, and cubed oven-baked potatoes.  Side of watermelon, 1 pc. of 100% whole wheat bread and a glass of watermelon/ lime water(sugar added, 1/2c. to the pitcher)

Supplements:  2 Cytolean

Meal 5: 4 small homemade Mint and Chocolate Chip cookies

WATER– 1 Hyaluronic Acid

Nutrition:

Meal1: Pancakes @1 w/ syrup(homeade-Brownsuger, butter and vanilla) 1/2 c.Chai Soy milk

Meal 2:  Chips and dip(sour cream and Hidden Valley Ranch)

Meal 3: 2 Blueberry Fig Newtons and Water

Meal 4: Garlic Chicken and Short Ribs, 2 oz. ea, with Vermicelli curry sauce and fried rice, a small cabbage salad and egg drop soup 8 oz. 1 12oz. Pepsi-regular

Meal 5: Rice crispy treat

Meal 6:  Stove Top Popcorn with Parkay and veg. oil , salted w/ sea salt, 28 oz water.

REST DAY

Yesterday:

Meal 1: 2 whole grain waffles, PB cinnamon and sugar , Spark

Cytolean and supplements WATER

Meal 2: PB &J with banana smoothie and a bowl of stove top popcorn
Activity: Walk 3 miles

Cytolean and supplements  WATER
Meal 3: 1/2 Bacon Cheeseburger with Fries, 2 cheese sticks and a 1/2 Cherry Coke.  OMG, WTF

Walk 1/2 mile

Water

Meal 4: the rest of the burger and pineapple pieces, water

Meal 1:  Whole grain waffle @2 with PB and Cinnamon and Sugar, bottle of Spark….Sweeeeeeet!

Meal 2: Pc. of Pepperoni Pizza

WATER Supplements & 2 Cytolean
Meal 3: Sherbet in a waffle bowl(small)

Meal 4: White steamed rice w/ Black Beans (De la Olla), 4 oz. Salmon, sauteed bell peppers (three colors) and sauteed tomatoes with Cholula Chile Lime powder.(I am really liking these Cholula dry spices)

Rest of Supplements and 2 Cytoleans

Activty:  Upper Body/Arms and Abs at the Gym, 12 mles on the bike home from the gym @ 12 mph, Stretching

Meal 4: Pria 100 cal Bar on the way home on the bike with water

Meal 5: 3 pcs. of pepperoni pizza  (I still have to get over the I’m pissed off so I am going to say fcuk it thing….sigh)(I should have had protein but NOOOOOooooo)
WATER

Cheat!!!!  I had a Cherry Coke late tonight

meal 1: 2 whole grain waffles with PB and cinnamon and sugar, soy milk 8 oz.

Meal 2:  Rumba Energy Juice 1 serving and Cytolean, and my supps

WATER

Meal 3:  Bell Pepper salad sauteed in olive oil with  and seasonings, sauteed red cabbage, tuna, Mirin sauce

Activity: Swim4 hours–Play not laps

Meal 4: Chicken w/ Chi[otle BBQ sauce, refried beans, Coke and