vegasmarcie’s BodyBlog

It has been a long Summer for me , my ankle and back injuries are complicated , can’t run, can’t wear hills for a year  physical therapy is more painful  every day , and all i want  to do is go back  get my figure again .

I TOLD U GUYS , IT WAS  TRASH…

IT HAS BEEN RECALLED  .. OUT OF THA MARKET !!!

If you are really desperate in how to waste your money now and days…..

go ahead and buy  Hydroxycut Hardcore and Supressor , those are the best two examples.

you know that a pill is going to work , when you get that weird  and nasty sensation in your stomach right after you take it , FUGETABOUTIT, with these two … Trash.

Now Can someone please tell me any good suplement to take????

don’t buy it is a waste of Money

Football is life …. The rest is only an adventure …

Watching sports all day long, loving life  best place to watch it The Palms Casino , it is lots of energy in here right now , lets see Ravens if they can make it , it seems like it is a Steelers Game!!!!

:)

Time management it has been one of my biggest issues at all times , i like to get my beauty rest and for me it most be 10+hours , which if i don’t get , i can’t function.
My doctor says that I am deppresed , and she send my to buy 500 mg of "Lexapro"I have three days of 11 hours classes , but i also like to cook for my kids on daily basis , walk my dogs , go the tanning place, workout, clean the house etc, is never enough time for me , I never get nothing done  on time .

I need to have a meal plan in order to take with me every where I  go , for example let me share with you guys my yesterday schedule and what I eat the whole day:

7am up

breakfast: 1/2 oatmeal, banana, green tea

8am  walk my dogs for one hour.

9am get back home workout, legs,triceps, super sets no rest  25 min

creatine
1145am

snack, green grapes and a cheese stick ,bottle of water.

class until 5 pm

snack 1 red apple , red grapes , 1 bottle of water

class until 10pm

I was hungry like a hostage by the time school was over , i went to Wendy’s ……

i don’t have to say anything else….

Today and tomorrow is the same routine

Please advise.
Marcie

Sometimes you wake up and feel that nothing else matters, because you hit a bump in the road and fell down you don’t want to get up …

That is the way i feel and guess what i think i am very selfish !

go to this link and watch this video:
http://www.maniacworld.com/are-you-going-to-finish-strong.html

This is a wake up call.

Marcie

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