<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for Vegan Weight Training Blog</title>
	<link>http://blog.bodybuilding.com/veganlifter</link>
	<description>veganlifter's BodyBlog</description>
	<pubDate>Mon, 07 Dec 2009 12:19:24 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on Almost completely healed by Advanced Bodyweight Exercises</title>
		<link>http://blog.bodybuilding.com/veganlifter/2008/03/27/almost-completely-healed/#comment-6304682</link>
		<pubDate>Mon, 10 Nov 2008 18:30:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2008/03/27/almost-completely-healed/#comment-6304682</guid>
					<description></description>
		<content:encoded><![CDATA[<br />
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Setting squat PR&#8217;s again by Jer39</title>
		<link>http://blog.bodybuilding.com/veganlifter/2008/04/11/setting-squat-prs-again/#comment-2028782</link>
		<pubDate>Sat, 12 Apr 2008 00:38:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2008/04/11/setting-squat-prs-again/#comment-2028782</guid>
					<description>Great job on the squats, keep it up bro!  Take care on those dead lifts they are killers, always been my weakest lifts....</description>
		<content:encoded><![CDATA[<p>Great job on the squats, keep it up bro!  Take care on those dead lifts they are killers, always been my weakest lifts&#8230;.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Weightlifting performance standards charts by positivepower</title>
		<link>http://blog.bodybuilding.com/veganlifter/2008/02/15/weightlifting-performance-standards-charts/#comment-1199752</link>
		<pubDate>Fri, 15 Feb 2008 21:49:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2008/02/15/weightlifting-performance-standards-charts/#comment-1199752</guid>
					<description>Great find!  I always wanted a chart like this to see how I stacked up.  Unfortunately I'm only at the Novice to Intermediate level so far but I've only been lifting consistently for about 3.5 months now so I'll get there eventually.  Great job on being at the Advance level.  You should post your diet!</description>
		<content:encoded><![CDATA[<p>Great find!  I always wanted a chart like this to see how I stacked up.  Unfortunately I&#8217;m only at the Novice to Intermediate level so far but I&#8217;ve only been lifting consistently for about 3.5 months now so I&#8217;ll get there eventually.  Great job on being at the Advance level.  You should post your diet!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Still at it by K Shah</title>
		<link>http://blog.bodybuilding.com/veganlifter/2007/11/07/still-at-it/#comment-888802</link>
		<pubDate>Wed, 12 Dec 2007 21:18:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2007/11/07/still-at-it/#comment-888802</guid>
					<description>Keep up the great work! I'm a vegan as well and good to see your effort and hard work are paying off. Great improvement in your progress photos.</description>
		<content:encoded><![CDATA[<p>Keep up the great work! I&#8217;m a vegan as well and good to see your effort and hard work are paying off. Great improvement in your progress photos.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Broke 164 lbs. bodyweight today by tiidukas</title>
		<link>http://blog.bodybuilding.com/veganlifter/2007/10/15/broke-164-lbs-bodyweight-today/#comment-627632</link>
		<pubDate>Tue, 16 Oct 2007 01:59:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2007/10/15/broke-164-lbs-bodyweight-today/#comment-627632</guid>
					<description>Congrats man! Go vegans go!</description>
		<content:encoded><![CDATA[<p>Congrats man! Go vegans go!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Great day at the gym by tiidukas</title>
		<link>http://blog.bodybuilding.com/veganlifter/2007/10/03/great-day-at-the-gym/#comment-590762</link>
		<pubDate>Sun, 07 Oct 2007 16:05:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2007/10/03/great-day-at-the-gym/#comment-590762</guid>
					<description>Gotta love the deadlifts man!</description>
		<content:encoded><![CDATA[<p>Gotta love the deadlifts man!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Terrible day at the gym by lawrence rush</title>
		<link>http://blog.bodybuilding.com/veganlifter/2007/10/01/terrible-day-at-the-gym/#comment-573612</link>
		<pubDate>Wed, 03 Oct 2007 06:10:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2007/10/01/terrible-day-at-the-gym/#comment-573612</guid>
					<description>heres to the hebavoires</description>
		<content:encoded><![CDATA[<p>heres to the hebavoires
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Taking this week off by lawrence rush</title>
		<link>http://blog.bodybuilding.com/veganlifter/2007/09/26/taking-this-week-off/#comment-555542</link>
		<pubDate>Sat, 29 Sep 2007 00:22:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2007/09/26/taking-this-week-off/#comment-555542</guid>
					<description>hey vegan
post some pics
need more pics of herbavoires, did i spell it right?</description>
		<content:encoded><![CDATA[<p>hey vegan<br />
post some pics<br />
need more pics of herbavoires, did i spell it right?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Lessons from my first year of weight training by lawrence rush</title>
		<link>http://blog.bodybuilding.com/veganlifter/2007/08/28/lessons-from-my-first-year-of-weight-training/#comment-484312</link>
		<pubDate>Tue, 11 Sep 2007 17:22:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2007/08/28/lessons-from-my-first-year-of-weight-training/#comment-484312</guid>
					<description>keep up the vegan natural
I just up loaded some pics ,but i have to take your advice on the squats ,which i always seem to neglect</description>
		<content:encoded><![CDATA[<p>keep up the vegan natural<br />
I just up loaded some pics ,but i have to take your advice on the squats ,which i always seem to neglect
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on My one-year anniversary by jtrini22</title>
		<link>http://blog.bodybuilding.com/veganlifter/2007/08/20/my-one-year-anniversary/#comment-385882</link>
		<pubDate>Mon, 20 Aug 2007 22:10:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/veganlifter/2007/08/20/my-one-year-anniversary/#comment-385882</guid>
					<description>Congratulations for staying dedicated. I'm sure you will definitely gain weight if you eat more times a day. The six-seven meals a day works amazingly well for being something so simple to do. Anyways, Cheers and good luck with your next year of training.</description>
		<content:encoded><![CDATA[<p>Congratulations for staying dedicated. I&#8217;m sure you will definitely gain weight if you eat more times a day. The six-seven meals a day works amazingly well for being something so simple to do. Anyways, Cheers and good luck with your next year of training.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
