More injuries
A few weeks ago I overextended my back doing the standing press. Last Wednesday I felt a tweak in the same area while deadlifting. Thursday I went out for a run, and somehow ended up with a lingering pain in my knee. Now I can’t squat or deadlift until I’m healed. It’s extremely aggravating. My back is getting better, but my knee still hurts just about the same. The last thing I need is a bum knee.
I take coconut oil every day to get saturated fat in my diet, and I’ve been on MSM/Glucosamine for a while although my bottle just ran out. Both of those are good for joints. I know L-Proline is supposed to be good, too. I’ll have to get some more MSM/Glucosamine and L-Proline, and whatever else I possibly can to fix these problems. I’ve added some new stretches to my regimen to target my back, but I don’t know what I can do for my knee. This exercise looks good, although it hurts.
