Back in good form
Monday, April 23rd, 2007My bench press is progressing nicely again, and my bent over row form is much better.
Archive for April, 2007
Bill Starr 5×5: six weeks in
Tuesday, April 3rd, 2007I really love this program, but today I failed to complete my final set on the bench press, and my bent over row is looking bad at high weight. I’m going to retry this week after some isolation work. I’m also going to lower my bent over row weight and focus on form.
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