Vegan Weight Training Blog

Now it’s official: I’ve had more illnesses since starting weight training seven months ago than I have in seven years of vegetarianism. I think I’ve been pushing myself too hard and I need to take a break every 12 weeks.

I’ve been doing internal rotations on the cable machine to rehabilitate my rotator cuffs, and it has been placing a lot of stress on my elbow joints. Now they’re starting to hurt.

I’ve added L-Proline to my nutritional regimen. It’s supposed to be good for your joints.

I’m at 158 pounds. All that extra eating is paying off.

I’ve added a CMO/MSM pill by Deva to my daily nutritional regimen. It’s supposed to be good for your joints. I’ve also added a liquid DHA supplement. It’s an omega 3 oil that the manufacturer derives from algae.

I’ve added a methylcobalamin spray and a tribulus terrestris pill to my nutritional regimen. Tribulus is a plant that is supposed to naturally increase testosterone.

I’ve increased my cardio to 45 minutes on the elliptical at Fat Burner level 10