Vegan Weight Training Blog

I went out dancing at this goth club last night and now my knees hurt like hell. I’ve danced longer and harder before and never had something like this happen. Maybe it was the boots–I’ve never gone out dancing in them before. Maybe the Glucosamine pills softened up my joints or something. I don’t know. But I’m not going to be able to do legs or cardio at the gym until this pain goes away.

I’ve started adding a teaspoon of BCAA powder and a teaspoon of Kre-Alkalyn Creatine to my post-workout fruit smoothies.