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	<title>Comments for 40's Better</title>
	<link>http://blog.bodybuilding.com/vclavelli</link>
	<description>Making 40 better than ever!</description>
	<pubDate>Sat, 28 Nov 2009 15:14:09 +0000</pubDate>
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		<title>Comment on Why do we do this? by palmasolaking</title>
		<link>http://blog.bodybuilding.com/vclavelli/2009/01/28/why-do-we-do-this/#comment-9596072</link>
		<pubDate>Wed, 28 Jan 2009 14:16:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2009/01/28/why-do-we-do-this/#comment-9596072</guid>
					<description>time IS ticking by everyday.  spend every tick smiling.......</description>
		<content:encoded><![CDATA[<p>time IS ticking by everyday.  spend every tick smiling&#8230;&#8230;.
</p>
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		<title>Comment on Yoga by vclavelli</title>
		<link>http://blog.bodybuilding.com/vclavelli/2009/01/10/yoga/#comment-9149862</link>
		<pubDate>Sat, 10 Jan 2009 16:10:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2009/01/10/yoga/#comment-9149862</guid>
					<description>I did yoga 20 years ago so I was really a beginner again.  I have to say that the hot yoga was bit overwhelming at first but I'm in decent cardio shape, I handled it well.  They do say that warmth helps improve range of motion.  I'm definitely going to go again. I was sore afterwards so I felt like it was helpful.</description>
		<content:encoded><![CDATA[<p>I did yoga 20 years ago so I was really a beginner again.  I have to say that the hot yoga was bit overwhelming at first but I&#8217;m in decent cardio shape, I handled it well.  They do say that warmth helps improve range of motion.  I&#8217;m definitely going to go again. I was sore afterwards so I felt like it was helpful.
</p>
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		<title>Comment on Yoga by builder26</title>
		<link>http://blog.bodybuilding.com/vclavelli/2009/01/10/yoga/#comment-9147532</link>
		<pubDate>Sat, 10 Jan 2009 14:32:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2009/01/10/yoga/#comment-9147532</guid>
					<description>Had you done yoga before you tried the hot thing?  My ramge is terrible in some areas and Ive been thinking of something to help increase flexibility....</description>
		<content:encoded><![CDATA[<p>Had you done yoga before you tried the hot thing?  My ramge is terrible in some areas and Ive been thinking of something to help increase flexibility&#8230;.
</p>
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		<title>Comment on Happy Holidays! by studinthemaking</title>
		<link>http://blog.bodybuilding.com/vclavelli/2008/12/09/happy-holidays/#comment-8608302</link>
		<pubDate>Thu, 18 Dec 2008 19:30:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2008/12/09/happy-holidays/#comment-8608302</guid>
					<description>Good luck.  I use to get bad mirgaine, but new drugs and life style changes they are almost gone</description>
		<content:encoded><![CDATA[<p>Good luck.  I use to get bad mirgaine, but new drugs and life style changes they are almost gone
</p>
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		<title>Comment on Happy Holidays! by Al--1961</title>
		<link>http://blog.bodybuilding.com/vclavelli/2008/12/09/happy-holidays/#comment-8256112</link>
		<pubDate>Tue, 09 Dec 2008 17:50:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2008/12/09/happy-holidays/#comment-8256112</guid>
					<description>I've blogged a couple times on musing about keeping things in perspective.  While wanting a ripped physique, I don't want that to become my primary focus, at the expense of my relationships/responsibilities.  I doubt I'll look back when I'm 80 and consider getting a perfect hardbody the highlight of my life.  But I sure would look back with regret if it was at the cost of the above......KUDOS to you for watching out for your little guy.  

I want to get more lean.  But even now I can confidently &amp;amp;#38;amp; happily say that I'm better than &amp;amp;#38;gt; 95% of guys my age.   

AND.....to this soon to be 47 yr old, you look AWESOME at 40.  Wow.  Holy Smokes!   :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve blogged a couple times on musing about keeping things in perspective.  While wanting a ripped physique, I don&#8217;t want that to become my primary focus, at the expense of my relationships/responsibilities.  I doubt I&#8217;ll look back when I&#8217;m 80 and consider getting a perfect hardbody the highlight of my life.  But I sure would look back with regret if it was at the cost of the above&#8230;&#8230;KUDOS to you for watching out for your little guy.  </p>
<p>I want to get more lean.  But even now I can confidently &amp; happily say that I&#8217;m better than &gt; 95% of guys my age.   </p>
<p>AND&#8230;..to this soon to be 47 yr old, you look AWESOME at 40.  Wow.  Holy Smokes!   <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on I&#8217;m not ready by studinthemaking</title>
		<link>http://blog.bodybuilding.com/vclavelli/2008/08/13/im-not-ready/#comment-2925042</link>
		<pubDate>Thu, 28 Aug 2008 19:41:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2008/08/13/im-not-ready/#comment-2925042</guid>
					<description>I don't know why people do those contest.  I think it harder to workout and get into better shape everyday than to take x-number of weeks to get into contest shape.  But to each his own.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know why people do those contest.  I think it harder to workout and get into better shape everyday than to take x-number of weeks to get into contest shape.  But to each his own.
</p>
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		<title>Comment on I&#8217;m not ready by fitforty</title>
		<link>http://blog.bodybuilding.com/vclavelli/2008/08/13/im-not-ready/#comment-2867162</link>
		<pubDate>Thu, 21 Aug 2008 15:09:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2008/08/13/im-not-ready/#comment-2867162</guid>
					<description>I was out for a while and was shocked when I saw this post.  I support you either way.  Chat soon!
Marty</description>
		<content:encoded><![CDATA[<p>I was out for a while and was shocked when I saw this post.  I support you either way.  Chat soon!<br />
Marty
</p>
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		<title>Comment on I&#8217;m not ready by helium_teapot</title>
		<link>http://blog.bodybuilding.com/vclavelli/2008/08/13/im-not-ready/#comment-2856042</link>
		<pubDate>Wed, 20 Aug 2008 11:27:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2008/08/13/im-not-ready/#comment-2856042</guid>
					<description>OMG I've missed out on so much. Somehow your blog slipped off my list.

Welcome back, sounds like Jamaica was a blast. I was thinking about all that sunshine as I did my mid-winter dog walks.

Congratulations on making a really tough decision. It's really tricky knowing what's right as a first time competitor. I'm constantly confused. As other have said you have to be happy and healthy or there's no point in any of this.

Love your photos
M</description>
		<content:encoded><![CDATA[<p>OMG I&#8217;ve missed out on so much. Somehow your blog slipped off my list.</p>
<p>Welcome back, sounds like Jamaica was a blast. I was thinking about all that sunshine as I did my mid-winter dog walks.</p>
<p>Congratulations on making a really tough decision. It&#8217;s really tricky knowing what&#8217;s right as a first time competitor. I&#8217;m constantly confused. As other have said you have to be happy and healthy or there&#8217;s no point in any of this.</p>
<p>Love your photos<br />
M
</p>
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		<title>Comment on A week off and feeling pretty damn good by headhuntr</title>
		<link>http://blog.bodybuilding.com/vclavelli/2008/08/18/a-week-off-and-feeling-pretty-damn-good/#comment-2843552</link>
		<pubDate>Mon, 18 Aug 2008 19:08:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2008/08/18/a-week-off-and-feeling-pretty-damn-good/#comment-2843552</guid>
					<description>Keep it up. Working out and staying fit should be enjoyable. You do it for yourself mainly and foremost. Good to hear you enjoyed your last trip to the gym. They should all be like that. Stick with it and find what makes you happy!
Cheers!</description>
		<content:encoded><![CDATA[<p>Keep it up. Working out and staying fit should be enjoyable. You do it for yourself mainly and foremost. Good to hear you enjoyed your last trip to the gym. They should all be like that. Stick with it and find what makes you happy!<br />
Cheers!
</p>
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		<title>Comment on I&#8217;m not ready by dthiele233</title>
		<link>http://blog.bodybuilding.com/vclavelli/2008/08/13/im-not-ready/#comment-2829362</link>
		<pubDate>Fri, 15 Aug 2008 15:07:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vclavelli/2008/08/13/im-not-ready/#comment-2829362</guid>
					<description>Oh my, YES! You made the right choice - like the above comment says, if you are at peace, then you did the right thing.  Doing all this isn't just for competing's sake - it's for health and long life and taking care of your family, too.  You look so awesome!!  You'll be great in a few days!  We'll find something else for you to do on the 6th  ;)</description>
		<content:encoded><![CDATA[<p>Oh my, YES! You made the right choice - like the above comment says, if you are at peace, then you did the right thing.  Doing all this isn&#8217;t just for competing&#8217;s sake - it&#8217;s for health and long life and taking care of your family, too.  You look so awesome!!  You&#8217;ll be great in a few days!  We&#8217;ll find something else for you to do on the 6th  <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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