vbeezy’s BodyBlog

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As if we needed any more rain we have this tropical depression which used to be Hurricane Ida rolling thru. 6weeks ago we had some crazy flooding and most area have not completely dried out yet. OUr place is ok but I feel bad for the people who are still trying to rebuild.  My prayers are with them

As if we needed any more rain we have this tropical depression which used to be Hurricane Ida rolling thru. 6weeks ago we had some crazy flooding and most area have not completely dried out yet. OUr place is ok but I feel bad for the people who are still trying to rebuild.  My prayers are with them

Round1- (Max HR 172 Min HR124)

Squat-135lbs 20 reps,{20sec} Leg Press-315 20 reps,{20secs)24inch box Step up 60lbs (15each leg),{20 secs} Leg Curl 95lbs 20reps, Leg Extension 95lbs 20reps

{60 sec}

Round2 (Max HR 181 Min HR139)

Squat 225lbs 15reps, {30s} LegPress-405lbs 15reps,{30s} 24′ box step ups 70lbs (12each leg),{30s} Leg Curls 110lbs 12 reps, Leg Ext 110lbs 12reps 

{60sec}

Round3

Squat 275lbs 10reps,{45s} Leg Press 495lbs 10 reps,{45s} 24′ step ups 80lbs (10each leg),{45s} Leg Curls 125lbs 10reps, Leg Ext 125lbs 10 reps

{60sec}

Round 4-(Max Hr 191 Min Hr156)

Squats- 315lbs 8reps,{60s} Leg press 585lbs 8 reps,{60s} 24′ box Step ups 90lbs (8 each leg),{60s}Leg curls 140lbs 8 reps,{60s} Leg Ext 140lbs 8reps

{2mins}

Bonus Round- (Max HR 182 Min Hr145)

Smith Machine Step Back Lunges 135lbs (12each Leg)+ 36inch Box Jumps 15reps {60 secs rest} X 3 sets

Round1- (Max HR 172 Min HR124)

Squat-135lbs 20 reps,{20sec} Leg Press-315 20 reps,{20secs)24inch box Step up 60lbs (15each leg),{20 secs} Leg Curl 95lbs 20reps, Leg Extension 95lbs 20reps

{60 sec}

Round2 (Max HR 181 Min HR139)

Squat 225lbs 15reps, {30s} LegPress-405lbs 15reps,{30s} 24′ box step ups 70lbs (12each leg),{30s} Leg Curls 110lbs 12 reps, Leg Ext 110lbs 12reps 

{60sec}

Round3

Squat 275lbs 10reps,{45s} Leg Press 495lbs 10 reps,{45s} 24′ step ups 80lbs (10each leg),{45s} Leg Curls 125lbs 10reps, Leg Ext 125lbs 10 reps

{60sec}

Round 4-(Max Hr 191 Min Hr156)

Squats- 315lbs 8reps,{60s} Leg press 585lbs 8 reps,{60s} 24′ box Step ups 90lbs (8 each leg),{60s}Leg curls 140lbs 8 reps,{60s} Leg Ext 140lbs 8reps

{2mins}

Bonus Round- (Max HR 182 Min Hr145)

Smith Machine Step Back Lunges 135lbs (12each Leg)+ 36inch Box Jumps 15reps {60 secs rest} X 3 sets