Circut Style
1)Squat- 135,225,275,315
2)Lunges-50,60,70,80
3)Step Ups-50,60,70,80
4)Leg Ext-60,70,80,90
5)1min sprint-6.0, 7.0,8.0,9.0
6) 1min Stairmaster 6.0,7.0,8.0,9.0
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on Friday, October 16th, 2009 at 9:02 am and is filed under Training.
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October 16, 2009 at 9:09 am
30sec rest periods inbetween. 1081calories. 65mins duration