vbeezy’s BodyBlog

So the company the Bod-Pod(The only100% way to find out your bodyfat) is now in the Atlanta area. Im going to get my bodyfat done and know for sure- got my appt for Friday!!!!!!!!!!!! Holla at me if you want to get it done and know you’re true BF%

So the company the Bod-Pod(The only100% way to find out your bodyfat) is now in the Atlanta area. Im going to get my bodyfat done and know for sure- got my appt for Friday!!!!!!!!!!!! Holla at me if you want to get it done and know you’re true BF%

Circut Style 
1)Squat- 135,225,275,315

2)Lunges-50,60,70,80

3)Step Ups-50,60,70,80

4)Leg Ext-60,70,80,90

5)1min sprint-6.0, 7.0,8.0,9.0

6) 1min Stairmaster 6.0,7.0,8.0,9.0