bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

vbeezy

"Living life- swole"

View vbeezy's:

Contact vbeezy:
Send Private Message
Leave Comment for vbeezy Leave Comment

vbeezy's Stats for October 2009
Coming Soon...


Archive for October, 2009

BOD_POD(Dexterity Testing)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, October 18th, 2009

So the company the Bod-Pod(The only100% way to find out your bodyfat) is now in the Atlanta area. Im going to get my bodyfat done and know for sure- got my appt for Friday!!!!!!!!!!!! Holla at me if you want to get it done and know you’re true BF%

BOD_POD(Dexterity Testing)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, October 18th, 2009

So the company the Bod-Pod(The only100% way to find out your bodyfat) is now in the Atlanta area. Im going to get my bodyfat done and know for sure- got my appt for Friday!!!!!!!!!!!! Holla at me if you want to get it done and know you’re true BF%

No Comments.

Leave Comment

Leg Circut

Friday, October 16th, 2009

Circut Style 
1)Squat- 135,225,275,315

2)Lunges-50,60,70,80

3)Step Ups-50,60,70,80

4)Leg Ext-60,70,80,90

5)1min sprint-6.0, 7.0,8.0,9.0

6) 1min Stairmaster 6.0,7.0,8.0,9.0



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Aubrie's BodySpace