Clean Eating&Eating&Eating……….(Ya BOy Can Eat!!!)
So I started a new bulk phase and im determined to put on pure muscle!!!!—No alcohol for a month (20days in as of 2day) and im feeling good enough to actually never want to put it in my system again. That maybe going to far but it has to be a real special occasion for me to even have 1 glass of wine. Anyway here goes the 8meal a day bulk diet for me;
1)500am– Cyto-Gainer Protien Shake+ Water= 580cal, 79g carb (Maize), 54gProtien 6g sug, 1gfiber
2VitaminC Packets= 16cal, 2000mg of vitamin C, 6g of sugar
1000mg of HMB+648mg of Panax Ginseng+600mgRoyal Jelly(vitamins A,C,D,E)
.5hours of Cardio (HIIT)-500+cals burned(calc by polar HR monitor)
700am– .5 cup(dry) Oatmeal+7almonds+1tbs Flax Oil+2tbs organic PB=
1019cal, 55g carbs, 33g Protien,16g sugar,18gfiber, 81g of(good fat)
2cups of Chickory Coffee
15-20oz of h20
900am— 10egg whites+10oz chicken Breast(choppped up)=
400cal,0carb,78g Protien,4g of fat
20oz ofH20
1100am—Tuna Fish+Laughing Cow Cheese(mayo disgusts me)
200cal,2g carbs,36g Protien, 2g fat
20oz H20+Kre-Alkaline (Ph balanced Creatine)+1000mg of HMB
WORKOUT-(Btween 300-700cal burned*Polar HRM, depending on workout of the day)
130p—- Post Workout IsoPure Protien+10oz H20= 210cal 50gprotien,0fat,0carbs
PBJ=210cal,25gcarb, 10g protien,10fat
NAP or Bodyspace(depending on energy)
230p 240mg (2teabags)of Japanese Green Tea+ 1cup of hot H20=0 value 400mg of vitamin C
20oz of H20
430-5pm 10oz chicken breast+1/4cup dry brown rice+1/4cup of Broccolli=
687cal,67g protien,86g of carbs,2gfat,4gfiber
8pm—-11ozSalmon+1cup snap beans=
414cal, 65protien,0carbs,14gs
930p—-1cup cottage cheese+1cup of grapes=
227cal,26g protien, 30g carbs,1g of fiber
Total Intake=====
3978cal,287g of carbs,411g protien,131gfat(98%good-15g sat),40gSugar,38gFiber
75oz of H20
2500mg of Vitamin C
September 28, 2009 at 6:35 pm
Where do you get your diet information from? I’m trying to come up with a "cut" diet but I don’t know where to start. Any advise is great. Thanks Shawn.
September 29, 2009 at 9:41 am
wow great fob on your diet! Your results will come in no time:)
September 29, 2009 at 6:57 pm
boy you can eat!!!! Keep the photos comin’ I cut out alcohol about 5 months ago. I have had 2 drinks since then. No real desire to put it back in….maybe socially here and there. But It just doesn’t feel good in my body. I know how you feel. next step is to take out the sweets. Not like it’s a daily thing but more than I would like. My stomach always hurts after which tells me that MAYBE it’s not for me. One step at a time. Thanx for keeping me motivated!