vbeezy’s BodyBlog

Today starts my bulking phase, which I’m kinda ehhhhh about cause i was definately loving feeling lean. Im  trying some new things definately keeping it clean but sometimes it feels like all im doing is stuffing food down my pie hole. There are 2 cheat meals per week- instead of the cheat days from the past. hopefully if I blog about it i can get some feed back to help keep things in perspective.

Day1

Meal1:(5:15am)

8egg whites ( I have an alergy to the yolk)

1/2cup of oatmeal+Raisins+Blueberrys

2cups of Blue Mountain Coffee no sugar no cream

Meal2:(7:30am)

Isopure Protein Shake+ H20

Meal3:(10am)

2chicken 8ozBreasts

2kashi WholeGrain Waffles

1L of h20

Meal4:(12Noon)

Homemade Turkey Wrap Wholewheat Tortilla 6oz of Turkey

1tbs- or Gluteamine

1L of  h20

Meal5:(3pm)

20+almonds

 1000mg of h20 soluable vitamin c

2tbs of Acai puree

1tbs of Apple Cider Vinegar

1cup of Green Tea

Meal 6(6pm)

Isopure Protien Shake+H20

Meal 7(**cooking now)

6oz of Blackened Salmon

1/2 Cup of Quinoa Wheat pasta(from wholefoods)

Today starts my bulking phase, which I’m kinda ehhhhh about cause i was definately loving feeling lean. Im  trying some new things definately keeping it clean but sometimes it feels like all im doing is stuffing food down my pie hole. There are 2 cheat meals per week- instead of the cheat days from the past. hopefully if I blog about it i can get some feed back to help keep things in perspective.

Day1

Meal1:(5:15am)

8egg whites ( I have an alergy to the yolk)

1/2cup of oatmeal+Raisins+Blueberrys

2cups of Blue Mountain Coffee no sugar no cream

Meal2:(7:30am)

Isopure Protein Shake+ H20

Meal3:(10am)

2chicken 8ozBreasts

2kashi WholeGrain Waffles

1L of h20

Meal4:(12Noon)

Homemade Turkey Wrap Wholewheat Tortilla 6oz of Turkey

1tbs- or Gluteamine

1L of  h20

Meal5:(3pm)

20+almonds

 1000mg of h20 soluable vitamin c

2tbs of Acai puree

1tbs of Apple Cider Vinegar

1cup of Green Tea

Meal 6(6pm)

Isopure Protien Shake+H20

Meal 7(**cooking now)

6oz of Blackened Salmon

1/2 Cup of Quinoa Wheat pasta(from wholefoods)

Today starts my bulking phase, which I’m kinda ehhhhh about cause i was definately loving feeling lean. Im  trying some new things definately keeping it clean but sometimes it feels like all im doing is stuffing food down my pie hole. There are 2 cheat meals per week- instead of the cheat days from the past. hopefully if I blog about it i can get some feed back to help keep things in perspective.

Day1

Meal1:(5:15am)

8egg whites ( I have an alergy to the yolk)

1/2cup of oatmeal+Raisins+Blueberrys

2cups of Blue Mountain Coffee no sugar no cream

Meal2:(7:30am)

Isopure Protein Shake+ H20

Meal3:(10am)

2chicken 8ozBreasts

2kashi WholeGrain Waffles

1L of h20

Meal4:(12Noon)

Homemade Turkey Wrap Wholewheat Tortilla 6oz of Turkey

1tbs- or Gluteamine

1L of  h20

Meal5:(3pm)

20+almonds

 1000mg of h20 soluable vitamin c

2tbs of Acai puree

1tbs of Apple Cider Vinegar

1cup of Green Tea

Meal 6(6pm)

Isopure Protien Shake+H20

Meal 7(**cooking now)

6oz of Blackened Salmon

1/2 Cup of Quinoa Wheat pasta(from wholefoods)

Today starts my bulking phase, which I’m kinda ehhhhh about cause i was definately loving feeling lean. Im  trying some new things definately keeping it clean but sometimes it feels like all im doing is stuffing food down my pie hole. There are 2 cheat meals per week- instead of the cheat days from the past. hopefully if I blog about it i can get some feed back to help keep things in perspective.

Day1

Meal1:(5:15am)

8egg whites ( I have an alergy to the yolk)

1/2cup of oatmeal+Raisins+Blueberrys

2cups of Blue Mountain Coffee no sugar no cream

Meal2:(7:30am)

Isopure Protein Shake+ H20

Meal3:(10am)

2chicken 8ozBreasts

2kashi WholeGrain Waffles

1L of h20

Meal4:(12Noon)

Homemade Turkey Wrap Wholewheat Tortilla 6oz of Turkey

1tbs- or Gluteamine

1L of  h20

Meal5:(3pm)

20+almonds

 1000mg of h20 soluable vitamin c

2tbs of Acai puree

1tbs of Apple Cider Vinegar

1cup of Green Tea

Meal 6(6pm)

Isopure Protien Shake+H20

Meal 7(**cooking now)

6oz of Blackened Salmon

1/2 Cup of Quinoa Wheat pasta(from wholefoods)

Todays workout-

Hang Cleans- 135lbX10repsX2sets
                   185lbsX6reps
                    225lbsX3reps

Smith Machine Shoulder Press-
                    135lbsX15reps
                    185lbsX10reps
                    205lbsX 6reps
                    225lbsX 3reps
Arnold Presses-
                    50lbs(each)X15reps
                   55lbs(each)X10reps
                   60lbs(each)X8 reps
                    35lbs(each)X20reps
Shrugs- 225lbsX15reps
           275lbsX10reps
           315lbsX8reps
           345lbsX6reps
Side Delt Raises-
              20lbs(each)X15repsX4sets
Fwd Delt Raises-
              25lbs(each)X15repsX4sets
Rvrse DB Flyes-
             15lbs(each)X15repsX3sets