vbeezy’s BodyBlog

Just finished my oatmeat protien powder and I’m mentally ready for the task ahead of me.
I close my eyes and envision my 209lb carcass+40lb weight vest being as light as a feather.
As I pass 10 reps ( my all time high with the vest for a set), I push myself for 2 extra. Haa yes progress is eminant!- the next set is crucial with only 90sec recovery my lats fill with lactic acid and blood. The swell is like a sonic wave, my arms feel like I have gasoline draws for sleeves. I jump right back up there and tell myself -"Pain is weakness leaving the body!"

My full day of work (training people after their weekend of Easter eating) has been cut short by some serious thunderstorms-"are you kidding me? So what if the lights are out! We don’t need no stinkin’ machines. I got a jump rope some medicine balls, kettlebells and FREE WEIGHTS!" but people still flake out. I guess I’m used 2 it though- 10years in the personal training game tells me thats just the way it is some days. I’m gonna stay here untill there is no more daylight- the people who are truly dedicated will get here.  For now I got a 2 hour break and I got some energy to burn off- where’s that jump rope?

ok so im running around getting all the things ready for my wife’s bday tommorow and as im leaving one of the stores i go to grab my keys and my wedding band goes flying up in the air. Just like inthe movies it moves in slow motion through the air, lands and bounces into a curbside sewer drain. It was so surreal even the expletive I screamed sounded "Chopped and Screwwed". I was and still am sick to my stomach thinking about it and how far I got my arm down a sewer drain to no avail. ( i know the people at the at&t store thought I was some crazy homeless person but I didnt care ) I almost dislocated my arm trying to get it. but its gone:((((((((((((((((((((((((((((

So I called my wife and she said dont worry baby we’ll get another one but it still doesnt get the sick feeling outta my stomach. Yeah I know Ill get over it but if you were newly married (6months on saturday) you would feel the same way too.

I decided to mix it up 2day. Usually I start with 6 sets of Bb squats but today I decided to flip a script to shock my legs into submission.(ELOL- evil"LOL")

Lunges-50steps=1set
set 1- bw
set 2- 25lb dumbells each hand
set 3- 30lb DBS  each hand
set 4- 35lb DBS  each hand
set 5- 40lbs dbs each hand
set 6- 45lbs DBS each hand

Box jumps- 36inch box
set1- 20reps (60sec rest)
set2- 20reps (""")
set3-20reps (""")
set4-20reps (""")
set5-20reps (""")

Single leg presses 45degree sled
set1- 225lbs 15rps each leg
set2-275lbs 12rps each leg
set3-315lbs 10rps each leg
set4-365lbs 8rps each leg

Leg ext-
4sets- 110lbs 15reps

Leg curl (prone)-
4sets 110-125lbs 15-10reps

Is the only way besides doing a Dexterity test to truly get you bodyfat tested. It is 99% acurate compared to skin calipers (3.5+/- Margin of Error), or the hand held electronic device (which is subject to error depending if theres caffine in your system or if your retaining h20). heres how Hydrostatic BF Testing works…..

You are dunked in a tank of h20 for 7seconds. Theres a wieght placed on your lumbar to make sure you stay stable at the bottom. Your natural bodyweight displaces the h20 in the tank. Since fat floats theres a mathmatical formula to measure the displacement. The formula is applied then you truly have an accurate depiction of your bodyfat. The only other thing with better accuracy is the dexterity test.(it measures muscle and bone density as well)  at 100% accuracy.

Please take this into account when you are getting your bodyfat tested.