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	<title>Comments for vanillabn's BodyBlog</title>
	<link>http://blog.bodybuilding.com/vanillabn</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 21:44:03 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Updates&#8230; by Born2BAmazing</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/#comment-10762801</link>
		<pubDate>Mon, 27 Jul 2009 23:09:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/#comment-10762801</guid>
					<description>Wow you came such a long way and your body looks awesome.
Can I ask what you did? Workout wise?</description>
		<content:encoded><![CDATA[<p>Wow you came such a long way and your body looks awesome.<br />
Can I ask what you did? Workout wise?
</p>
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		<title>Comment on Updates&#8230; by Miss Sunshine</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/#comment-798492</link>
		<pubDate>Sun, 25 Nov 2007 15:03:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/#comment-798492</guid>
					<description>It is a great idea to change things up a bit!  Good luck--keep us posted! :)</description>
		<content:encoded><![CDATA[<p>It is a great idea to change things up a bit!  Good luck&#8211;keep us posted! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Blog Entry by pulsar</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/09/29/580702/#comment-797062</link>
		<pubDate>Sun, 25 Nov 2007 04:25:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/09/29/580702/#comment-797062</guid>
					<description>I'm new to all of this blog stuff but wow, congrats on the improved fitness. Running a marathon is a huge achievement.

Well done!

I think a lot of this is establishing habits and keeping them going all the time.</description>
		<content:encoded><![CDATA[<p>I&#8217;m new to all of this blog stuff but wow, congrats on the improved fitness. Running a marathon is a huge achievement.</p>
<p>Well done!</p>
<p>I think a lot of this is establishing habits and keeping them going all the time.
</p>
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		<title>Comment on Blog Entry by Natdabugg7</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/09/29/580702/#comment-567372</link>
		<pubDate>Mon, 01 Oct 2007 20:52:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/09/29/580702/#comment-567372</guid>
					<description>congrats on the 14lbs!  That is absolutely awesome!!  Thanks for the comment on my blog :)</description>
		<content:encoded><![CDATA[<p>congrats on the 14lbs!  That is absolutely awesome!!  Thanks for the comment on my blog <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Vacation tomorrow&#8230; woohoo! by vmvbwozniak</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/08/16/vacation-tomorrow-woohoo/#comment-558062</link>
		<pubDate>Sat, 29 Sep 2007 22:35:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/08/16/vacation-tomorrow-woohoo/#comment-558062</guid>
					<description>Have fun and be safe</description>
		<content:encoded><![CDATA[<p>Have fun and be safe
</p>
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		<title>Comment on Vacation tomorrow&#8230; woohoo! by cricketro</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/08/16/vacation-tomorrow-woohoo/#comment-480312</link>
		<pubDate>Mon, 10 Sep 2007 17:37:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/08/16/vacation-tomorrow-woohoo/#comment-480312</guid>
					<description>have fun!
i hiked and walked a lot during my vacation and i lost both inches and lbs! soooo wooohooo for active vacations. do post photos when you get back:)
have fun!</description>
		<content:encoded><![CDATA[<p>have fun!<br />
i hiked and walked a lot during my vacation and i lost both inches and lbs! soooo wooohooo for active vacations. do post photos when you get back:)<br />
have fun!
</p>
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		<title>Comment on Update. by toms1967mustang</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/08/15/366052/#comment-385082</link>
		<pubDate>Mon, 20 Aug 2007 18:27:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/08/15/366052/#comment-385082</guid>
					<description>It's not weird to be excited by taking measurements. Sometimes that is the only way you can see your &amp;amp;#34;gains&amp;amp;#34; and tell that you have accomplished something. Hiking sounds like a good way to get some quality cardio in. I hate doing cardio at the gym, staying stationary and not moving, that is the hard part, but going hiking, I can be working out for hours and not notice because of the scenery. 
   Well, I am off for now, if you don’t mind give me an update on how your measurements turned out. Just let me know if you were pleasantly surprised or not. Goodbye for now.
Tom</description>
		<content:encoded><![CDATA[<p>It&#8217;s not weird to be excited by taking measurements. Sometimes that is the only way you can see your &quot;gains&quot; and tell that you have accomplished something. Hiking sounds like a good way to get some quality cardio in. I hate doing cardio at the gym, staying stationary and not moving, that is the hard part, but going hiking, I can be working out for hours and not notice because of the scenery.<br />
   Well, I am off for now, if you don’t mind give me an update on how your measurements turned out. Just let me know if you were pleasantly surprised or not. Goodbye for now.<br />
Tom
</p>
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		<title>Comment on Vacation tomorrow&#8230; woohoo! by Bakons</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/08/16/vacation-tomorrow-woohoo/#comment-370922</link>
		<pubDate>Fri, 17 Aug 2007 07:30:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/08/16/vacation-tomorrow-woohoo/#comment-370922</guid>
					<description>If you think that hiking isn't the same as cardio, you are going to be pretty surprised when you get out there.
I don't know if you are going pack up and hike to a different site every night, but moving everything you need to survive for nine days around on you back will prove to be a great change of pace from the normal treadmill hypnosis.
Have a great trip.</description>
		<content:encoded><![CDATA[<p>If you think that hiking isn&#8217;t the same as cardio, you are going to be pretty surprised when you get out there.<br />
I don&#8217;t know if you are going pack up and hike to a different site every night, but moving everything you need to survive for nine days around on you back will prove to be a great change of pace from the normal treadmill hypnosis.<br />
Have a great trip.
</p>
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		<title>Comment on Tomorrow&#8217;s the big day&#8230;.*sigh* by ickjr</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/08/11/tomorrows-the-big-daysigh/#comment-362362</link>
		<pubDate>Wed, 15 Aug 2007 16:55:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/08/11/tomorrows-the-big-daysigh/#comment-362362</guid>
					<description>I wish you the best of luck.</description>
		<content:encoded><![CDATA[<p>I wish you the best of luck.
</p>
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		<title>Comment on Already feeling great&#8230; by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/07/30/welcome/#comment-302302</link>
		<pubDate>Mon, 30 Jul 2007 15:52:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/07/30/welcome/#comment-302302</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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