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	<title>Comments on: Updates&#8230;</title>
	<link>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 04 Dec 2009 18:42:25 +0000</pubDate>
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		<title>by: Born2BAmazing</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/#comment-10762801</link>
		<pubDate>Mon, 27 Jul 2009 23:09:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/#comment-10762801</guid>
					<description>Wow you came such a long way and your body looks awesome.
Can I ask what you did? Workout wise?</description>
		<content:encoded><![CDATA[<p>Wow you came such a long way and your body looks awesome.<br />
Can I ask what you did? Workout wise?
</p>
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		<title>by: Miss Sunshine</title>
		<link>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/#comment-798492</link>
		<pubDate>Sun, 25 Nov 2007 15:03:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/vanillabn/2007/11/08/updates/#comment-798492</guid>
					<description>It is a great idea to change things up a bit!  Good luck--keep us posted! :)</description>
		<content:encoded><![CDATA[<p>It is a great idea to change things up a bit!  Good luck&#8211;keep us posted! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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