Blog Entry
Well, I haven’t posted anything here in a while! Although I haven’t been keeping up with my page much (other than adding measurements here and there), I haven’t fallen off track at all, which is always a good thing =) Since I started a journal in the forums, I’ve mainly been posting there and it seems repetitive to put everything here as well. This weekend (Sep 29) marks the 9th week I’ve been workout out consistently and eating clean (except for the occasional "cheat" meal on the odd weekend). It feels like it’s been so much longer, which only illustrates my lack of patience! So far I’ve lost almost 14 lbs, put on some muscle, and also gained a lot of strength I didn’t have before. I’m pretty pleased so far, and it only makes me want to work even HARDER. The support from this site is awesome too - I can’t even begin to explain how much I’ve learned from other people, and how much advice I’ve been able to apply in a positive way!! Hopefully the upcoming weeks will be as fulfilling as the last 9! 
October 1, 2007 at 1:52 pm
congrats on the 14lbs! That is absolutely awesome!! Thanks for the comment on my blog
November 24, 2007 at 8:25 pm
I’m new to all of this blog stuff but wow, congrats on the improved fitness. Running a marathon is a huge achievement.
Well done!
I think a lot of this is establishing habits and keeping them going all the time.