vanessa40’s BodyBlog

Good Afternoon
Well it’s Day 1 of the "New Plan"…I guess it really isn’t a new plan since i have tried to do it before and never stuck with it. My main problem is i can never get it in my head that hours and hours of running/cardio doesn’t make you lose fat. When really all i need to do is look in the mirror to see it’s true. I think that i need to do cardio everyday and when i don’t i feel like something is missing. I guess because it’s what i have always done. Isn’t that what they say the definition of insanity is…doing the same thing over and over and expecting a different result.
Another problem i have is i never know if i’m doing enough when i lift. Enough set/reps..am i combining the right exercises. Like today was leg day..look and see what you think

Squats
110#x3
90#x6
90#x6

DB Split Squats
3×6x20#e

DB Lunges
3×6x20#e

Leg Curls
25#x10
35#x8
40#x6

Straight Leg Deadlifts
3×6x70#

Good Mornings
3×8x50#

Calf Raises
3×15x50#

Plank
3×30 seconds
Ab Twist
3×20x20#

Stability Ball Dolphin
3×10

BB Rows 53#
3×10

Bosu Squats 8# medicine ball
3×10

Ballet Squats 20#
3×10

Leg Raises on Bosu  5# leg weights
3×8

Stability Ball hamstring Curl
3×10

Stability Ball Lunge 20#
3×8

Frogs On Bosu
3×10

I did my lunges with a stability ball today to baby my knee a bit…I had a little bit p ain on the top of my knee cap. Iced it last night and it feels better today but i took the day off from running just to be sure. I think i over did my runs last week.

M1
60g oats,3 egg whites,berries,1/2 scoop protein
M2
Same as 1
M3
Salad,3 ozs tuna,broccoli,2tbsp low fat dressing
M4
1/2 cup cottage cheese,1/2 scoop protein,apple
M5
6ozs grilled chicken,salad,broccoli,1tbsp low fat dressing,jello
M6
1/2 cup cottage cheese,1tbsp PB

Total
1542
F-43g
C-135g
P-152

Cardio
7.06 mile run
1:15:10

Weights

Bosu Push Ups
2×10

Flyes 20#
2×10

Hyperextension 20#
2×10

T Raises on Bosu 10#
2×8

Overhead Extension 20#
2×12

Hammer Curls 20#
2×10

Bosu Squats 8# ball
2×10

Hop Over Bench
2×20

Barbell Lunges 33.5
2×10
Abs

Medicine Ball Pass 8# -2×10
Russian Twist 8# ball -2×10
Bosu Frog-2×10
Double Leg Drop 8# ball -2×10…these almost killed me

40g oats,berries,flax,0.5 cottage cheese,2 egg whites,coffee
Protein Shake w/ fat free milk-after workout
Salad,broccoli,3ozs tuna,broccoli,low fat dressing,flaxseed
0.5 cottage cheese,pb
6ozs salmon,broccoli,salad,low fat dressing
 0.5 cottage cheese-before bed

Total
1364
f-41g
c-93g
p-143g

DB Squats
3 sets 10 reps

Circuit 1

Lunge
3×10

Stability Ball Dolphin
3×12

Stability Ball Crunch
3×10

Circuit 2

Hamstring Curl
3×15

Back Extension
3×10

Trunk Twist
3×10-each side

Circuit 3

Squat
3×10

Leg Raises
3×12

Stability Ball Knee Ins
3×10

Well i’m happy to say that i’m down to 133 this morning. I guess my boycott on the mints helped
Today is my off day from running but i might lift later depending on what time i get back from shopping:)
I bought some nice running shirts for the warm weather thats coming at Target today. I’ll get another pair of running shoes in two weeks. I like to have two pair so i can rotate them.
I’m off to do my meals

Workout
7.37 mile run 1:17:00

Goals
1- Run-Done
2- Drink atleast 100ozs water-80ozs so far
3- No Candy
4- Eat Clean
5- Journal All Foods