The leaning process
For those of you who’ve continued reading my posts thanks for taking the time to read it, and thank you even more for leaving comments. The new ones, basically my main issue since day one has been to shed the fat. I have no problem gaining muscle mass (call it Murphy’s law applied to physical fitness) but I pack fat around the mid-section without making an effort. I started getting a better view of the things I do and have fine tuned a couple of things:
- Late night meals, as of 3 weeks ago not happening more than twice a week (before I used to eat out most of the time). This helps me control what I eat.
- Cardio, before I left out cardio because of time restraints, now my goal is to complete three 30 minute sessions of interval training.
- Abdominal muscle group: by the end of may I started doing an ab routine, this I apply 2 or 3 sessions per week.
So that’s basically what I wanted to do and I have, now I keep on this track and add other things later, but to avoid any "jinxing" I’ll report and not forecast the results.
In other news, I’ll hopefully be posting pics of my progress soon (or at least of how I look now).
