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	<title>vance946's BodyBlog</title>
	<link>http://blog.bodybuilding.com/vance946</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 02 Jul 2008 23:06:20 +0000</pubDate>
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		<title>At the gym today&#8230;</title>
		<link>http://blog.bodybuilding.com/vance946/2008/07/02/at-the-gym-today/</link>
		<comments>http://blog.bodybuilding.com/vance946/2008/07/02/at-the-gym-today/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 05:06:20 +0000</pubDate>
		<dc:creator>vance946</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Well I was at the gym today and saw an old friend from high school there. I was doing chest on the bench next to his and of course me being competitive made sure i was doing more then he was =). After my set was finished i noticed him struggling with 135, he is [...]]]></description>
			<content:encoded><![CDATA[<p>Well I was at the gym today and saw an old friend from high school there. I was doing chest on the bench next to his and of course me being competitive made sure i was doing more then he was =). After my set was finished i noticed him struggling with 135, he is very skinny so I ignore the weight he was doing. Out of nowhere he dropped it on his chest and to my surprise i curled the weight up and placed it on the pegs. So this leads me to an experiment, either it is true what they say about your adrenaline really kicking in when something like this happens&#8230;.or I have a new barbell curl max!! hopefully its a little of both, I guess I&#8217;ll find out on bicep day. P.S. I&#8217;m new to this site and blogging thing so WHATS UP!!!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/vance946/2008/07/02/welcome/</link>
		<comments>http://blog.bodybuilding.com/vance946/2008/07/02/welcome/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 02:38:30 +0000</pubDate>
		<dc:creator>vance946</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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