van1435’s BodyBlog

So I looked back in my food diary/workout journal/notebook this morning. Since 1/23 I have gained 10 pounds overall, while gaining 12 pounds of muscle. I have also dropped from 20% BF to 19%.

After losing all the weight i have in the last year, seeing the numbers on the scale creep back up is a bit scary, which I am having a little trouble dealing with. But I am seeing results in the mirror, so that is helping. My upper abs are getting some definition, my legs and back are much more defined, and I am showing some veins.

Now if all the loose skin on my lower abdomen, etc would shrink up then I would be really happy…

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