valtucker’s BodyBlog

So, I am freakin’ sore from Monday and Tues workout… Went a little overboard on the cable crunch.  I was excited because I’ve never done it before and I was feeling brave with the weights.  I was trying to find a weight that was good enough for me and all seemed pretty easy.  By my 6th (yes - SIXTH!) set, I was up to 120.  It was all I could do to hold myself to the ground.  I am only mildly sore from that, though (although I do feel it)… rather, it’s my BOOTY that is extremely painful!

Word of advice, don’t teach 20/20/20, do your regular workout, then teach a weight lifting class in the PM with the highlites of it as your SATURDAY workout!  So I overtrained a little yesterday, today is bad.  Not to mention that I forgot to drink Pineapple juice yesterday post-workout ( which is an anti-inflammatory without the meds!).

 Even though it may not look it, my butt FEELS rock hard when I can actually manage to get out of the chair =)

And I lost 3 lbs since I signed up = )  YAY!

I am the subject fallen from grace.  I have become a total slacker in my weight lifting and have gained 11 pounds since Christmas ‘06.  I have been too busy working!  No time for exuses any more… I am back on track starting today!  I had my Muscle Milk and Creatine this morning, taught a step/weight/core class, baked chicken and salad with light italian (2 T) for lunch, and will be running this afternoon.  Monday heads a new era of my 4 day split routine and 6 day cardio frenzy… it’s time to whip it, shake it, and pump this body back to H-O-T!  LOL!  I should post a TurboKick video of one of my classes! =)

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