valspace’s BodyBlog

March 22, 2009

I will be appearing at the largest auto show in the country.

Where: The I-X Center, Cleveland, OH.  
             on Rt.237 by Hopkins Airport

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March 13 & 14th, 2009

I will be attending the Beach Body summit in Los Angeles.

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March 6th thru 8th, 2009

I will be visiting the Arnold Classic in Columbus, Ohio 

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January 10th, 2009

I’ll be appearing at the World of Wheels Car Show in Grand Rapids Michigan.

Stop by and say hi!

I just wanted to give a big shout out to all my friends and to tell you that I’m traveling to the Persian Gulf to visit our troops along with the Honky Tonk Tailgate Party.  I’ll be back on the 24th, then on the road again to rock the house in Idaho with Tony Horton of BeachBody!  Keep on BRINGING IT and keep me in your prayers. 

Val

September 27, 2008 

Come join me and Tony Horton in a free workout on September 27th, 2008 at The HomeCourt WMCA, 936 W. Taylor Street in Meridian, Idaho. 

Why: Proceeds from the raffle and sponsor donations go to support the Humphrey’s Diabetes Center

To register go to:

www.CommitToYourFitness.com

Remember your RSVP code is: SIREN

If you have any questions, email my assistant at terri@valspace.com!

Get ready to  BRING IT!!!

November 11-12th, 2008

Hello everyone!