valatia’s BodyBlog

I decided to incorporate high fat into my Intermittent Fasting.  So now I’m doing IF w/ high fat, extreme low carbs.  With at least one carb-up day a week.  Not sure how long I’ll continue with this.  I figure until my energy level bottoms out. 

I’m still doing upper/lower 4 day training and still liking it. 

This entry was posted on Tuesday, March 4th, 2008 at 4:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.