vagymbro’s BodyBlog

I’m currently training 5 days a week, but am contemplating starting a new workout routine fairly soon.  I work one bodypart Monday through Friday and take weekends off.  Might do the 5 day split between upper and lower body.  Here’s what I did for back this evening.

Chins

4 sets (15, 12, 10,

Increase the resistance w/ each set.

Lat Pulldowns

90 x 10

90 x 10

105 x 8

120 x 8

Seated Rows

120 x 10

135 x 6

150 x 5

Machine T-Bar Rows

45 x 10

55 x 10

55 x 10

DB Rows

45 x 10

45 x 10

55 x 10

55 x 8

Standing Pulldowns at Lat Machine

4 sets:  45 x 10

OMG did I feel like I could fly out of the gym when I left.  ‘m off work tomorrow (DC holiday), so tomorrow morning, I’ll hit these wheels.  GRRRR! 

This entry was posted on Tuesday, April 15th, 2008 at 7:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.