vagymbro’s BodyBlog

I’m not competing anytime soon for a show, but am curious if anyone knows the best tanning product for people with sensitive skin?  I have eczema and would want to avoid applying something that would break me out or make itch and scratch like crazy!

The gym was packed last night, quite typical for a Monday.  I just finished up my chest workout when I heard what is most likely the dumbest comment ever.  Three macho dudes (you know the type that show off and grunt and roar just to get the ladies’ attention) were finishing up leg presses.  One asked the other why he didn’t wipe down the equipment that they had sweated all over.  The response:  "Man, only gay people do that."  Umm, WTF???  I could not believe such stupidity.  I had no idea that homosexuality is somehow equitable with simple gym etiquette, not to mention hygeine.  So in this idiot’s mind, germs, skin rashes, etc. are worth risking just as long as his  "manhood" isn’t questioned.  Waaayy too much testosterone…..

I’m currently training 5 days a week, but am contemplating starting a new workout routine fairly soon.  I work one bodypart Monday through Friday and take weekends off.  Might do the 5 day split between upper and lower body.  Here’s what I did for back this evening.

Chins

4 sets (15, 12, 10,

Increase the resistance w/ each set.

Lat Pulldowns

90 x 10

90 x 10

105 x 8

120 x 8

Seated Rows

120 x 10

135 x 6

150 x 5

Machine T-Bar Rows

45 x 10

55 x 10

55 x 10

DB Rows

45 x 10

45 x 10

55 x 10

55 x 8

Standing Pulldowns at Lat Machine

4 sets:  45 x 10

OMG did I feel like I could fly out of the gym when I left.  ‘m off work tomorrow (DC holiday), so tomorrow morning, I’ll hit these wheels.  GRRRR!