| I had a great workout tonight. Chest and abs. My ab routine consists of lots of seated crunches and crunches with the rope where you crouch with the machine (sorry don’t know the official exercise name). I decrease the reps and increase the weight and do about 6-8 sets of the seated crunches and 6 of the rope crunch. Please share your ab routine. What I’m doing is working (I can see the formation), but I have yet to get them sliced. Believe it or not, I started weight training in 2002 and only started doing abs in October! Obviously, they are not a favorite bodypart! lol |
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on Monday, December 10th, 2007 at 7:56 pm and is filed under Training.
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December 10, 2007 at 8:02 pm
check out msfitness page. She has an ab routine video. It is a killer. However I do not do the roman chair I like the hanging straps.
December 10, 2007 at 8:07 pm
30 crunches (SLOW), and 30 Leg lifts (SLOW) each night before bed…takes about 5 to 6 minutes…Feel the burn, feel the abs….