vagymbro’s BodyBlog

When is the best time to take whey protein shakes?  I work 2 jobs and when I don’t go the gym,  I have one in the morning with a bowl of oatmeal and one in the evening before bedtime.  When I do go, I have one in the morning, one after my workout, and one before bedtime. 

Shuold I change this up?  Or is it ok?

Well, today is Monday.  I trust everyone had a great Thanksgiving and enjoyed the break from the chicken breasts and oatmeal to enjoy that sweet potato pie?  LOL  I had Thanksgiving at my place this year, so was out of the gym since last Wednesday.  It feels like 2 weeks though.  I’m going to hit the iron after work this evening; sure hope it won’t be too hard getting back into the swing of things!

What is up with some of the people on this site?  I have posed some compliments and questions about competing to some individuals ("trey22," etc.) since I’d like to do compete next year and these n***as don’t even have the courtesy to respond.  However, if you visit their pages, they seem to respond to people who either a) are competitve bodybuilders like themselves and b) have a whole bunch of pics up.  This is a site for advice, tips, suggestions, etc. for the beginner, intermediate and advanced, so people, don’t be arrogant and kindly respond to people who seek your expertise.  Before you stepped on stage and got your trophy, you were just like the rest of us.

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