My handicap 300 w/o
Just posting my results of my hadicap 300 w/o
Total time: 34min
25 chinup/pullup’s with assisted 140lbs (should be body weight)
50 135lb deadlifts
50 pushups
50 plyometrics box jumps on 14" (should be 24")
25 each arm 35lb 1 arm DB clean & press
100 Floor Wipers with 135lb BB
25 chinup/pullup’s with assisted 140lbs (should be body weight)
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next goal is to do the box jumps on 24" and body weight pull ups..
