v1l2u5’s BodyBlog

Well off to Va I go for training for 6 months then Iraq baby!  I will be competition shape in that 1 year.. I started my bulk now and find it really hard to eat over 3k cals of good, clean food..  I measured my Bi’s/Tri’s and I’m up to 17+ on the right but the left is smaller… grrr..  anyway!

Some friends and I hiked the Manitou Incline last night http://www.inclineclub.com/incline/. I did it in 42 minutes (will hit 30m next week) and my legs were already sore from the night before doing Squats at the gym. It started raining on us about 1/2 up and then starting pouring at the top. You still have to hike down, so we took Barr trail down which takes about 40-60 minutes to walk down. I did that in 30 mins in the dark and heavy rain (ran it). It was really a good time and I was so please with myself because 1 year ago I wouldn’t of even got out of the car to look at it and now I’m smashing it. In that time I was thanking God for blessing me with the gift but also to protect me because the lighting, mud and slippery conditions. I didn’t want to fall and break a hip and then have wolfs eat me. Lol

I’m so glad I started reading on BB.com! Early in my lifting phase I was working a lot of non compound exercises in and was making gains but not like I wanted. Now I’m working the 4 compounds Deads, Squat, Rows and Bench.  I understand now that working those will improve my over all strength in other exercises. I already noticed improvements in my strength and physical gains. My chest is popping out, I’m getting the V look from my lats and my trap are starting to raise up.  I’m looking forward in seeing what results I get a month out.

Just posting my results of my hadicap 300 w/o

Total time: 34min

25 chinup/pullup’s with assisted 140lbs (should be body weight)

50 135lb deadlifts

50 pushups

50 plyometrics box jumps on 14" (should be 24")

25 each arm 35lb 1 arm DB clean & press

100 Floor Wipers with 135lb BB

25 chinup/pullup’s with assisted 140lbs (should be body weight)

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next goal is to do the box jumps on 24" and body weight pull ups..

I can’t believe I let myself go so bad. Uploading these pics from the past made me realize how bad I was. I can see now why my ex wife left me.  I promise myself to never allow that to happen again.

On a good note, I have had women hitting on me left and right this week. Makes me feel good and that all the hard work is paying off in ways I never dreamed of. I started out to prove my Ex that I was still the man she was married too and now I don’t even care if she knows I look the way I do now.

Grrr, can’t sleep!!!  It’s Lipo 6x, gots to be.. When I cycled off it, I was fine, went back on and having sleep issues. I’ve even sup ZMA to try to help.

At least I had a great shoulder/back w/o tonight and a great 20min HIIT on a stair master.