18 NOV 08: Wed B1:
No cardio today (Missed)
HS Preacher Curls: LT:70-17
TT: 75-14
Pin Wheel: 30-12 (New exercise)
Seated Calf Raises: LT 50-13
TT 60-12
Seated Leg Curls: LT 150-18
TT: 165-16
V-Squats: LT: 360-7,, WM:220-20
TT: 380-9,, WM 225-22
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