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18 NOV 08: Wed B1: No cardio today (Missed) HS Preacher Curls: LT:70-17 TT: 75-14 Pin Wheel: 30-12 (New exercise) Seated Calf Raises: LT 50-13 TT 60-12 Seated Leg Curls: LT 150-18 TT: 165-16 V-Squats: LT: 360-7,, WM:220-20 TT: 380-9,, WM 225-22
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