CONTEST PREP!!
Well, it now 4 1/2 weeks into my contest diet and I’ve already lost nine pounds. I would like to drop another 20 before the end of march which is when the show is. Since I haven’t done a show in like five years, I’m not sure if I’ll be able to get rid of the my bodyfat as well as the loose skin that will come with. Not sure if I’ve given myself enough time to diet. Cardio is going well. I’m currently doing cardio every other day for 40min at a shot. I plan to work my way up to no more than a hour per session. I just updated my supplements which you can view if u whish. As for training, I’m still trying to go as heavy as I can for a rep range of 6-15reps. I’m currently doing a 2 on 1off three on and 1 to 2 off depending on how I feel my current break down of muscle groups are as follows: #1: Shoulders, Traps, Biceps & Abs,, 2#: Calfs, Hams & Lower Back,, 3#: Off 4#: Chest, Triceps & Abs,, 5#: Calfs & Quads 6#: Upper Back, Traps and Abs. I feel like my traps are a weak areas for me so I’m hitting them twice a week. As far as nutrition goes, I’m trying to take 1 gram of Carbs per pound of bdy weight with most of my simple and complex carbs being taken with my first meal and my post workout. every other meal I try to get mostly Fiborus carbs in. For Protien, I’m going with 1.5 grms of protien per bdy weight. fats, I try and go no higher than about 80 grms a day,, with most of my fat comming from good suorces. Well thats it for now,, pardon anything I spelled wrong,, I did this in a hurry. Heading to the gym now,, have a good one!!
Max
