uszack’s BodyBlog

http://www.bodybuilding.com/fun/3_s_hardcore_training_program.htm

Above is the link to the workout program I am now on.. Like the guy says its not for those who are new to lifting.. however, I am not a bodybuilder but I have adapted the workout, adjusted it for my body and it is kicking my butt!! I love the work I get from it.. I love the targeting of muscles and I for sure feel it in the morning!!!

SO far still working on cutting weight.. it’s not going bad.. it could be going better.. but have to show a little diligence and wait for it to come to me..

Remember
"No Reserves, No Retreat, No Regrets"
Zack

I am three weeks into my training and I was 10 lbs down (I know not the standard 2lbs a week) but I have a solid calorie deficit and then I have supplemented that with a strong workout.. so I should be doing really good.. I train at the gym (not lift weights) so my workouts have been awesome.. I mix HIIT with LISS to keep myself from getting to tired.. I know that I should not get upset cause I am still doing awesome.. but I have totally stalled at 10lbs and even gained a pound on and off the last couple days.. WORKING HARD!!

Oh yeah.. started drinking more water.. about 2 gallons a day now… Not eating enough protein but I am trying.. counting everything I eat.. and working hard.. plus patients.. that is the secret to success.. I just need the patients part

"No Reserves, No Retreat, No Regrets"
Zack